Atomic Habits / Tiny Habits Flashcards
1% improvement per day =
370% better in one year
Definition of ‘Plateau of latent potential’
Lag time between what you think should happen and what actually happens
3 key levels of change OPI
Outcome
Process
Identity
Instead of focusing on goals, focus on…
Systems
Feedback loop
Cue
Craving
Response
Reward
4 laws to build good habits
- Make it obvious
- Make it attractive
- Make it easy
- Make it satisfying
4 laws to decrease bad habits
- Make it invisible
- Make it unattractive
- Make it hard
- Make it unsatisfying
Define implementation intention
An if-then plan” that can lead to better goal attainment
Define ‘ temptation bundling’
Increasing a habit’s attractiveness by pairing it with an action we want to do with what we need to do
Which groups of people influence human behaviors?
Inner circle
The masses
Those in power
What is the key to building and maintaining good habits?
Creating the belief that an action is worth repeating
What is the key to breaking and removing habits?
Creating the belief that an action is not worth repeating
Define the ‘Law of Least Effort
Choosing the easiest option to do something
Most important factor when designing tasks and environment?
Reduce friction
Define the ‘2-minute rule’
All habits must take less than 2 minutes
