Essentialism / Effortless

Question 1

What is the way of essential living?

Answer 1

By design, not default

Question 2

What is the ‘90 percent rule’?

Answer 2

If it doesn’t meet 90% of the criteria, it gets rejected

Question 3

3 E’s to essential living

Answer 3

Explore
Eliminate
Execute

Question 4

What is more?

Answer 4

Less

Question 5

What is a better alternative to “I need to do it”?

Answer 5

“I choose to do it”

Question 6

5 best practices to distinguish what is essential ELERS

Answer 6

Escape
Look
Enjoy
Recover
Select

Question 7

The best solution for stress management?

Answer 7

Have fun

Question 8

One hour of sleep represents

Answer 8

Several hours of productivity

Question 9

Amount of extra time needed when planning a task

Answer 9

50%

Question 10

What is the best strategy in order to think?

Answer 10

Isolation

Question 11

If it isn’t a clear yes, then it’s a

Answer 11

clear NO

Question 12

What is better than being average at lots of things?

Answer 12

Being Excellent at few things

Question 13

What is more effective than the “Undisciplined pursuit of more.”?

Answer 13

“The disciplined pursuit of less.”

Question 14

Which principle can be applied to essentialism?

Answer 14

‘Pareto’s Principle’ (80-20 rule)

Question 15

3 personal qualities of Essential Intent?

Answer 15

Essential
Inspirational
Intentional

Question 16

4-5 hours of sleep per night x 1 week =

Answer 16

Equivalent to 0.01% blood alcohol level