Australian Dietary Guidelines

Question 1

ADG1

Answer 1

maintain healthy weight by being physically active and consuming nutritious foods in amounts that meet your energy needs

Question 2

ADG2

Answer 2

consume a range of nutritious foods from the five food groups

Question 3

ADG3

Answer 3

limit consumption of unhealthy foods high in sodium, sugar, and saturated fats and alcohol

Question 4

ADG4

Answer 4

encourage, support and promote healthy breastfeeding

Question 5

ADG5

Answer 5

safely and properly store and prepare foods