B1 Flashcards
(106 cards)
Name the two stages of heart pumping.
- Heart relaxes to fill with blood
2. Heart contracts to squeeze blood out in arteries
What is the job of the circulatory system?
- To carry oxygen and glucose in blood to all bodily cells
* So that energy can be released through aerobic respiration
Why is blood under such high pressure when it’s pumped out of the heart?
- To ensure that the blood reaches all parts of the body supplying cells with glucose and oxygen for respiration
- Blood in arteries is always under high pressure
- This surge of blood is the heart beat or pulse
What is blood pressure and how is it measured?
- Blood pressure is as measure of the force of blood per unit area as it flows through the arteries
- It’s measured in mm Hg (millimetres of mercury)
What is systolic blood pressure?
• The first number is the pressure in your arteries when your heart contracts i.e. the highest number
What is diastolic blood pressure?
- The second number
* The pressure in your arteries when your heart relaxes
What is the average, healthy reading for systolic and diastolic blood pressure?
120 over 80 mm Hg
But this is affected by lifestyle factors and age
How can you reduce high blood pressure?
- By doing regular aerobic exercise to strengthen your heart
* Also a healthy diet can also help by maintaining a steady weight
What factors can lead to high blood pressure and how do they do it?
• Excess weight - the circulatory system has to work harder to pump blood around the body of a person is overweight
• High stress levels
• Excess alcohol
• A diet which is high in sat fat, sugar and or salt. Too much salt can raise blood pressure, whilst too much sat fat can lead to build-up of cholesterol in the arteries forming plaque. The amount of cholesterol in the arteries can be linked to the amount of saturated fat eaten. This plaque bulges into the lumen, restricting or blocking blood flow through the arteries, increasing the risk of heart attack
• Smoking - carbon monoxide produced reduces the oxygen-carrying capacity of the blood so the heart rate and pressure increases in order to compensate. Plus, nicotine increase the heart rate.
HT - carbon monoxide takes the place of oxygen in the haemoglobin so the oxygen-carrying capacity of the blood is greatly reduced
What are the long term risks of high blood pressure?
- Blood vessels can weaken and eventually burst
- If a blood vessel bursts in the brain it may lead to brain damage/stroke
- in the kidneys it could cause kidney damage
What effects does low blood pressure have on the body?
- Blood doesn’t circulate efficiently
- Some part of the body are deprived of glucose and oxygen
- This can lead to dizziness, fainting, and cold hands and feet
- Also pressure may drop in the kidneys leading to kidney failure
What factors increase the risk of heart disease?
- High blood pressure
- Smoking - carbon monoxide combines with red blood cells, preventing them from carrying as much oxygen
- Too much salt
- High-fat diets - block arteries + cause heart attacks. Heart attacks are more likely with narrowed coronary arteries and thrombosis
Define: healthy
• Being free from infection - no coughs, colds or diseases
Define: fit
- How much physical activity you are capable of doing and how quickly your body recovers afterwards
Define: cardiovascular efficiency
• How well your heart copes with aerobic exercise and how quickly it recovers afterwards - is often used as a measure of general fitness
What three things should a balanced diet contain?
- Carbohydrates
- Fats
- Protein
What are carbohydrates, fats and proteins made up of?
- Carbohydrates are made from simple sugars such as glucose
- Fats are made up of fatty acids and glycerol
- Proteins are made up of amino acids
How are carbohydrates, fats and protein stored?
- Carbohydrates are stored in the liver as glycogen or can be converted to fats
- Fats are stored under akin and around organs as adipose tissue
- Proteins are not stored
Although they don’t provide energy what other substances do you need in your diet to keep your body healthy?
- Minerals - e.g. iron to make haemoglobin in red blood cells
- Vitamins - e.g. Vitamin C to prevent scurvy
- Fibre - to prevent constipation and to maintain healthy bowels
- Water - to prevent dehydration and to help remove waste
Why might someone alter their diet?
- Beliefs - about animal welfare (vegetarians/vegans)
- Religious beliefs - for example Muslim and Jewish faiths prohibit eating pig
- Medical issues - such as allergies or intolerances
- Age - more/less calories and protein
- Sex - males need more calories dope to being larger and having more muscle
- Activity levels - someone with a more active profession would need more calories
- Personal choice
How can you maintain a healthy body mass?
What happens if you don’t?
- You must balance the amino if energy you consume the amount of energy you use up through daily activity
- If you consume more food than you need you will become overweight/obese
- Obesity is a major problem in the developed world. It can lead to arthritis (swollen and painful joints), heart disease, type II diabetes and breast cancer
Protein molecules are made from long chains of ….?
• Amino acids
Where are essential/non essential amino acids found?
- Essential - taken in by eating food (the body can’t make them)
- Non-essential - can be made in the body
Why is it so important for teenagers to have a high-protein diet?
• Protein supplies enable you to grow!