b1.1-b1.3 Flashcards
(136 cards)
What are the five main components of a balanced diet?
Protein Carbohydrates Fats Fibre Vitamins+Minerals
Describe what the body uses protein from food for
Growth
Cell repair + replacement
Describe what the body uses fats for
Insulation
Quick release energy
Energy stores
Describe what the body uses carbohydrates from food for
Slow release energy
What is the function of having fibre in a balanced diet?
Keping digestive system effective
Why are vitamins and minerals an important part of a balanced diet?
Maintain: Bones Skin Blood etc.
Define metabolism
All the chemical reactions in the body
Define metabolic rate
The rate at which all the chemical reactions in the body occur
What factors affect metabolic rate?
Exercise (will speed up) Proportion of muscle to fat (more m=faster) Genetic factors (e.g thyroid function) Climate (colder=slower) Size (bigger=faster)
Define malnourishment
Having an unbalanced diet
What is obesity a result of?
Excess in fat or carbohydrates in the diet
What can obesity cause?
Type 2 diabetes Cancer Arthritis High bP Heart disease
What is cholesterol?
Natural occuring fatty substance in the digestive system
What does an abundance of cholesterol increase the risk of?
Heart disease
What do statins do?
How?
Lower excesses of cholesterol
—>Inhibits enzyme that produces C from working
What are the advantages and disadvantages of statins?
+ Lowers excess cholesterol
- ->+ Lowers chance of heart disease/ill health
- Expensive
- Can be abused
Which factors affect health?
Diet
Exercise
Genetics
Environment
Define pathogens
Micro=organisms that cause disease
What are the four types of pathogens?
Fungi
Parasites
Bacteria
Viruses
What do viruses do when they take over the body?
Take over healthy cells
Reproduce within cells until they burst
–>releases more of the virus into the body
What do bacteria do when they cause disease in the body?
Produce toxins
–>damage cells
Reproduce rapidly
Define an antigen
A marker on the surface of a pathogen that acts as specific identification
Define an antibody
Protein produced by lymphocytes to fight pathogens
- ->Attach to antigens to damage/destroy
- ->Clump pathogens together to aid phagocytosis
- ->Bind to pathogens and use chem. signals to attract phagocytes
What are the two types of white blood cells?
Phagocytes
Lymphocytes