B7 Flashcards
(82 cards)
What is the skeletons main function?
To support muscles
To protect lines
Movement
Blood production with marrow that makes blood cells existing inside bones
What do muscles work in?
Antagonistic pairs
How do the antagonistic pairs in the arm work?
As the bicep contracts the triceps relax and the arm moves up
As the tricep contracts the bicep relaxes and the arm moves down
What is the function of synovial fluid?
To reduce the friction on joints
Where is cartilage found and what does it do?
It is at the end of the bones and prevents the wearing away of bones as they move past each other
What do tendons do? Describe their properties
Attach bone to muscles allowing for movement
They are inelastic tissue
What is the function of ligaments? Describe their properties
They stabilise joints, connecting bone to bone
They are elastic tissue
What are ball and socket joints?
Joints with a greater range of movement, such as shoulder and hip joints
What are hinge joints?
Joints that move like a door hinge in only 2 directions
How do you calculate Body Mass Index (BMI)?
BMI = body mass ÷ height squared
Why is BMI a flawed measure of fitness?
It does not take into consideration that muscles weighs more than fat. Many muscular athletes are classed as obese using BMI
What do doctors have to consider before treating a patient or giving them an exercise regime?
Current medication/ past health treatments
Current level of physical activity
Alcohol and tobacco consumption
Family medical history
What can stress on the heart do?
Muscles can become strained and blood pressure increases
How do you calculate maximum heart rate?
220 - persons age in years
What is the recovery period?
The time it takes to return to normal heart rate after exercise
What is a sprain?
When a ligament overstretched and the joint becomes wobbly
What is a strain?
When muscle fibres tear
What happens when you dislocate a joint?
The bone comes out of the socket
How do you treat a sprain or strain?
P.R.I.C.E Protection Rest Ice Compression Elevation
Name the 4 tasks the heart has
Collect deoxygenated blood from the body
Pump deoxygenated blood to the lungs
Collect oxygenated blood from the lungs
Pump oxygenated blood into the body
What type of system is the heart?
Double pump system
Where does the vena cava go and what type of blood does it carry?
Into the heart from the body, carrying deoxygenated blood
Where does the pulmonary artery go and what type of blood does it carry?
To the lungs carrying deoxygenated blood. The blood has gone through the right atrium and right ventricle
Where does the pulmonary vein go and what type of blood does it carry?
It carries oxygenated blood from the lungs to the heart