balanced diet Flashcards
(8 cards)
1
Q
what do carbohydrates do
A
provide energy
2
Q
what do lipids do
A
=provide energy
-energy store
-provide insulation
3
Q
what does vitamin A do
A
improves vision
-keeps skin and hair healthy
4
Q
what does vitamin C do
A
-prevent scurvy
5
Q
what does vitamin D do
A
for calcium absorption
6
Q
what does calcium do
A
make bones and teeth
7
Q
what does iron do
A
make haemoglobin
8
Q
what does dietary fibre do
A
-aids movement through gut
