balenced diet Flashcards
(11 cards)
1
Q
what are the 6 food groups?
A
carbs, protines, fats and oils, fruit and veg, dairy and sugary things
2
Q
what do fats do?
A
insulates and makes cell membranes
3
Q
what do proteins do?
A
growth and repair of body tissues
4
Q
what do water do?
A
protects the body
5
Q
what do fibre do?
A
helps the digetive system
6
Q
what does vitamin A do?
A
helps the immune system
7
Q
what does vitamin C do?
A
protects cells and skin health
8
Q
what does vitamin D do?
A
bone building
9
Q
what does iron do?
A
carry oxegen in the blood
10
Q
what does calcium do?
A
bone building
11
Q
what do carbs do?
A
provids energy
