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Flashcards in Bandhas Deck (5)
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1

Three bandhas

Jalandara bandha

Uddiyana bandha

Mulabandha

2

Jalandara bandha

Throat
Chin lock
Controls flow of prana

3

Uddiyana bandha

To fly up
Diaphragm moves up
Good for digestion

4

Mulabandha

Pelvic floor area
Keeps prana in and moving upwards
Cuts through brahma granthis - energetic knot of internal resistance to change

5

Maha bandha

Great lock
All three