Basic TC Set Flashcards Preview

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Flashcards in Basic TC Set Deck (24)
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1

1a

Swing the arms

2

2a

Press both palms overhead

3

3a

Turn the waist and roll the ball

4

4a

Gaze over the shoulder

5

5a

Roll the shoulders

6

6a

Revolve the hips

7

7a

Lateral weight shifting

8

8a

Push the fingers forward from the ribs

9

9a

Level squatting

10

10a

Bow forward

11

11a

Rotate the torso

12

12a

Lift the knee and heel

13

1b

Tranquil standing

14

2b

Open and close the chest

15

3b

Raise the hands alternately

16

4b

Look up and down

17

5b

Cross the arms overhead

18

6b

Revolve the knees

19

7b

Pull the rib sinews

20

8b

Push the torso forward from the hips

21

9b

Lateral squatting

22

10b

Tiger pushups

23

11b

Rotate the torso and swing the arms

24

12b

Swing the leg