Beans And Pulses Flashcards
Name 3 beans/pulses
Chickpeas, lentils, kidney beans
Name 3 meat products
Beef, pork, lamb
Name 3 fish
. Cod, haddock, hake
Name 3 oily fish
Salmon, tuna, trout
Name 3 shellfish
Prawns, scallops, oysters
Name 3 poultry meats
Chicken, Turkey, duck
Do eggs count in this group?
Yes
Name 3 other sources of protein
Nuts,, tofu, quoin
How many grams of meat should we eat a day?
70g
What is offal?
The parts of an animal which are not skeletal muscle. The prices which fall from A carcase when butchered
Name 6 processed meat products
Sausage, fish fingers, chicken nuggets, burgers, sausage roll, bacon.
Zinc is needed for…
Growth + development
Iron is needed for…
Making haemoglobin.
What does haemo globin do?
Carries oxygen around the body in red blood cells
Protein is needed for…
Growth + repair also maintenance of body tissues
6 ways to cut fat down on meat.
Choose lean cuts of meat, cut the fat off, dry-fry, grill instead of fry, don’t eat too many sausages
5 rules for safe storage of meat are…
Store raw meat in clean,sealed containers at the bottom of the fridge, Follow storage instructions, follow use by’ date, keep cooked raw meat separate, clean anything used in cooking
What are meats that you need to cook all the way through?
Poultry, pork, offal, burgers, sausages, kebabs
What are meats that don’t need cooked fully?
Steaks, cutlets, joints
What are standard fat levels in mince?
20%
What are poultry?
Domesticated bird kept for their eggs + meat
4 ways to avoid food poisoning in chicken -
Cover + chill when raw, don’t wash, wash used utensils, cook all the way
How much fish should we eat a week?
2, one of which is oily
Name 9 white fish
Monkfish, hake, coley, seabass, cod, hadclock, whiting, plaice, sole
