Dairy And Alternatives Flashcards
(44 cards)
What are examples of dairy products?
- Milk
- Cheese
- Ice cream
- Yogurt
These examples include various types of milk, cheeses, and other dairy-based foods.
How often is it recommended to consume items from the milk and dairy food group?
3 times a day
This recommendation is for moderate consumption of dairy products.
What types of milk are included in the dairy food group?
- Cow’s milk
- Goat’s milk
- Soya milk
These types of milk provide various nutritional benefits.
What is the primary nutrient needed for strong, healthy bones?
Calcium
Calcium is crucial for maintaining bone health and is abundant in dairy products.
What does fat provide to the body?
Energy
Fat is an important source of energy and varies significantly in different dairy products.
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What is the role of protein in the body?
- Growth
- Repair
Protein is essential for the development and maintenance of body tissues.
Fill in the blank: The food group that includes milk, cheese, and yogurt is called _______.
milk and dairy food group
This group is vital for providing essential nutrients.
What are some different types of milk available for consumers?
- cows
- goats
- sheep
- hemp
- oat
- almond
- soya
- rice
- coconut
These types of milk cater to various dietary preferences and restrictions.
List some recipes that use milk.
- pancakes
- milk shake
- ice cream
- panna cotta
- hot chocolate
- fish chowder
- macaroni cheese
- scones
- white sauce
- cauliflower cheese
- lasagne
- soups
- custard
- Yorkshire pudding
- porridge
- cakes
- poaching fish
Milk is a versatile ingredient used in both sweet and savory dishes.
What is yoghurt?
A cultured milk product
What type of bacteria is added to milk to make yoghurt?
Harmless edible bacteria culture
What does the bacteria in yoghurt ferment?
Natural sugar (lactose)
What substance is produced when lactose is fermented in yoghurt?
Lactic acid
What flavor characteristic does lactic acid contribute to yoghurt?
Tangy flavor
List some practical uses of yoghurt in cooking.
- Eaton mess
- Smoothie
- Soup
- Yogurt cake/muffins
- Quiche
- Salad dressings
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What percentage of the recommended daily protein does a 150g pot of low-fat fruit yoghurt provide?
13%
What nutritional benefit does the protein in yoghurt contribute to?
Growth and repair of tissues
What percentage of the recommended daily calcium is provided by a 150g pot of low-fat fruit yoghurt?
26%
What is the role of calcium provided by yoghurt?
Growth and maintenance of bones and healthy teeth
Fill in the blank: After buying, refrigerate _______.
immediately
True or False: It is safe to eat yoghurt after the ‘use-by’ date.
False
What should you ensure about larger pots of yoghurt to protect them?
Sealed tightly to protect from strong odours of other food in fridge
