Beginner order Flashcards
(5 cards)
1
Q
Mat
A
Hundred
Roll Up/Half Roll Back
Single Leg Circles
Rolling Like A Ball
Single Leg Stretch
Double Leg Stretch
Spine Stretch Forward
Swan
Side Kicks
2
Q
Reformer
A
Footwork
Hundred
Frog/Leg Circles
Stomach Massage
Short Box
Elephant
Knee Stretches
Running
Pelvic Lift
3
Q
Cadillac
A
Roll Back
Leg Springs
Arm Springs
Push Through
Breathing
4
Q
High Chair
Wunda Chair
Barrels
A
High Chair:
Pumping
Going Up Front
Wunda Chair:
Push Down
Pull Up
Barrels:
Arm Series
5
Q
Endings
A
The Wall
The 2x4
