bioenergetics and exercise metabolism - week 2 Flashcards

(33 cards)

1
Q

what is bioenergetics ?

A

flow and exchange of energy within a living system

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2
Q

what is metabolism ?

A

sum of all chemical reactions that occur int he body

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3
Q

what’s an anabolic reaction?

A

synthesis of molecules

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4
Q

what is a catabolic reaction?

A

breakdown of molecules

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5
Q

what is an endergonic reaction ?

A

requires energy to be added to the reactants

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6
Q

what’s an exergonic reaction?

A

releases energy

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7
Q

what’s a coupled reaction?

A

liberation of energy in an exergonic reaction drives an endergonic reaction

(release of energy provides energy for another reaction)

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8
Q

what is oxidation-reduction reactions ?

A

coupled reactions

oxidation - removes an electron

reduction - gains an electron

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9
Q

how does FAD and NAD play roles in oxidation and reduction ?

A

they act as carrier molecules

help with transfer of H+ in the electron transport chain

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10
Q

what is an enzyme ?

A

proteins that lower the activation energy and accelerate chemical reaction

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11
Q

what is meant by kinase ?

A

adding of a phosphate group

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12
Q

what is meant by dehydrogenase ?

A

remove hydrogen atoms

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13
Q

what’s meant by oxidases ?

A

catalyses oxidation

reduction reactions involving oxygen

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14
Q

what’s meant by isomerases ?

A

rearrangement of the structure of molecules

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15
Q

how does anaerobic pathways help form ATP (2)

A

doesn’t involve oxygen

phosphocreatine breakdown + glycolysis

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16
Q

how do aerobic pathways help form ATP? (2)

A

require oxygen

oxidative phosphorylation

depend on respiratory and CV system to deliver O2

17
Q

what is the ATP-PC system ? (3)

A

most rapid method of producing ATP

phosphocreatine breakdown

deplete after 10-15 secs

PC+ADP&raquo_space; ATP+C

18
Q

what is glycolysis ?

A

30-90 seconds

glycolic pathway

produce 2 NADH, 2 pyruvate or 2 lactate

19
Q

for chemical reactions in ___ to continue, adequate amounts of __ must be available to accept __

A

glycolysis

NAD+

H+

20
Q

how can NAD+ rapidly reform from NADH ? (2)

A

sufficient O2: H+ shuttled to mitochondria

insufficient O2: pyruvate can accept H+ to form lactate
- lactate formation allows recycling of NAAD+ so glycolysis can continue without O2

21
Q

how does the citric acid cycle produce ATP ? (4)

A

pyruvate enters mitochondria and converted to acetyl CoA + makes CO2

acetyl CoA combines with oxaloacetate to form citrate, generates 2CO2

each cycle released 3NADH and FADH2

provides electrons for electron transport chain

22
Q

how does the electron transport chain work ? (4)

A

NADH and FAD are reoxidised from H+

electrons are passed down electrons carries (cytochromes) and pumping of H+ into inter membrane space

movement of H+ through ATP synthase produces ATP

O2 accepts the H+ passed along making H2O

23
Q

what is the total ATP produces from 1 glucose molecule ?

A

known as 32 molecules

historically it is 38 molecules

24
Q

what is an oxygen deficit ?

A

discrepancy between initial demand/atp production and oxygen consumption

25
why do trained individuals have lower O2 deficit than untrained ? (3)
better developed bioenergetic capacity : - greater regional blood flow to active muscle - increased cellular adaptation efficiency - increased mitochondrial volume in fibres reduces lactate production at start of exercise
26
what is EPOC ? and what is it most influenced by ? (2)
excess post-exercise oxygen consumption magnitude and duration of EPOC influenced by intensity of exercise
27
what is the rapid portion of EPOC ?
resynthesis of stored PC in muscles (60-120s) replenish muscle and blood O2 stores
28
what is the slow portion of EPOC?
evaluated HR and breathing increase O2 demand elevated body temp increases metabolism elevated blood levels of epinephrine + norepinephrine = increased metabolic rate
29
what is conversion of lactic acid to glucose?
gluconeogenesis
30
what metabolic response is used for short term high intensity exercise <5secs?
ATP from ATP-PC
31
what metabolic response is used for intense exercise > 5 secs ?
shift to ATP production via glycolysis
32
what metabolic response is used in events lasting more than 45 secs ?
ATP-PC, glycolysis and aerobic systems 50/50 aerobic and anaerobic
33
what metabolic response occurs in prolonged exercise over 10 mins ?
ATP primarily from aerobic metabolism