Biomechancal Movement Flashcards

(54 cards)

1
Q

Linear motion

A

Motion in a straight/curved line with all body parts moving the same distance at the same speed in the same direction

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2
Q

Inertia

A

The resistance an object has to a change in its state of motion

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3
Q
A
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4
Q

Newton’s 1st law of linear motion

A

Law of Inertia
‘Every body continues in its state of rest/motion in a straight line, unless compelled to change that state by external forces exerted upon it.’

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5
Q

Newton’s 2nd Law of linear motion

A

The law of acceleration
‘The rate of acceleration/momentum is proportional to the force causing it & the change that takes place in the direction in which the force acts’

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6
Q

Force equation

A

Force=mass x acceleration

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7
Q

Newton’s 3rd law of linear motion

A

The law of action/reaction
‘to every action there is an equal and opposite reaction’

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8
Q

Speed

A

Rate of change of position
Speed=Distance/Time

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9
Q

Distance

A

Length of the path the body follows when moving from 1 position to another

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10
Q

Centre of mass

A

The point of balance

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11
Q

Line of gravity

A

Line extending vertically downwards from the centre of mass

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12
Q

Factors affecting stability

A

•Height of the centre of mass
•Position of the line of gravity
•Area of the support base
•Mass of the performer

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13
Q

The height of the center of mass

A

Lowering the centre of mass with increase stability

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14
Q

Position of the line of gravity

A

Should be central over the base of support to increase stability

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15
Q

Area of support base

A

More contact points, the larger the base of support becomes & the more stability increases

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16
Q

Mass of the Performer

A

The greater the mass of the performer that more stability there is because of the increased inertia

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17
Q

Fulcrum

A

Point about which the lever rotates

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18
Q

Resistance/load

A

Weight to be moved by the lever system

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19
Q

Effort

A

The force applied by the user (muscle) of the lever system

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20
Q

What’s what in the body (levers)

A

Bones=levers
Joints=fulcrums
Muscles=effort
Body part being moved=load

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21
Q

1st Class lever

A

EFL
fulcrum is in the middle

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22
Q

2nd Class lever

A

FRE
resistance in in the middle

23
Q

3rd Class lever

A

FER
Effort is in the middle

24
Q

Force arm

A

Length of the line between where the fulcrum & effort are labelled

25
Resistance arm
Length of the line between where the fulcrum & the resistance are labelled
26
Mechanical advantage
Where the force arm is longer than the resistance arm
27
Mechanical disadvantage
Where the resistance arm is longer than the force arm
28
1st class lever - Advantage
Large range of movement & any resistance can be moved quickly
29
1st class lever - Disadvantage
Cannot apply much force to move an object
30
2nd class lever - Advantage
Can generate much larger forces, has to lift whole body weight
31
2nd class lever - Disadvantage
Slow, with limited range of movement
32
3rd class lever - Advantage
Large range of movement & any resistance can be moved quickly
33
3rd class lever - Disadvantage
Cannot apply much force to move an object
34
Scalar quantity
When measurements are only described in terms of size/magnitude - mass, distance, speed
35
Vector quantity
When measurements are described in terms of magnitude & direction - weight, acceleration, displacement, velocity, momentum
36
Mass (kg)
Quantity of matter the body possesses
37
Weight (N)
Force on a given mass due to gravity Weight = Mass X Gravity
38
Distance (m)
Path a body takes as it moves from the starting to the finishing point
39
Displacement (m)
Shortest route in a straight line between the starting & finishing position
40
Speed (m/s)
Body's movement per unit of time with no reference to direction Speed = Distance / Time
41
Velocity (m/s)
Rate of change of displacement Velocity = Displacement / Time
42
Distance-time graph
Gradient=speed changes in y / changes in x
43
Velocity-time graphs
Gradient=acceleration if horizontal=constant velocity
44
Acceleration (m/s2)
Rate of change in velocity Acceleration = Change in Velocity / Time
45
Momentum (kgm/s)
Product of mass & velocity Momentum = Mass X Velocity
46
External force
Comes from outside the body
47
Internal force
Generated by the skeletal muscles
48
Vertical forces
Weight Reaction force
49
Reaction force
Occurs when 2 bodies are in contact with one another
50
Horizontal forces
Static friction Sliding friction Air resistance
51
Static friction
Force exerted on 1 surface by another when there is no motion between the 2 surfaces
52
Sliding friction
2 bodies in contact with each other may have the tendency to slip/slide over each other
53
Friction
Occurs when 2 or more bodies are in contact with 1 another Acts in opposite direction to movement
54
Factors which affect friction
-Surface characteristics=smoother-less friction -Temperature=higher temp-less friction -Mass=larger mass-more friction