Biomechancal Movement Flashcards
(54 cards)
Linear motion
Motion in a straight/curved line with all body parts moving the same distance at the same speed in the same direction
Inertia
The resistance an object has to a change in its state of motion
Newton’s 1st law of linear motion
Law of Inertia
‘Every body continues in its state of rest/motion in a straight line, unless compelled to change that state by external forces exerted upon it.’
Newton’s 2nd Law of linear motion
The law of acceleration
‘The rate of acceleration/momentum is proportional to the force causing it & the change that takes place in the direction in which the force acts’
Force equation
Force=mass x acceleration
Newton’s 3rd law of linear motion
The law of action/reaction
‘to every action there is an equal and opposite reaction’
Speed
Rate of change of position
Speed=Distance/Time
Distance
Length of the path the body follows when moving from 1 position to another
Centre of mass
The point of balance
Line of gravity
Line extending vertically downwards from the centre of mass
Factors affecting stability
•Height of the centre of mass
•Position of the line of gravity
•Area of the support base
•Mass of the performer
The height of the center of mass
Lowering the centre of mass with increase stability
Position of the line of gravity
Should be central over the base of support to increase stability
Area of support base
More contact points, the larger the base of support becomes & the more stability increases
Mass of the Performer
The greater the mass of the performer that more stability there is because of the increased inertia
Fulcrum
Point about which the lever rotates
Resistance/load
Weight to be moved by the lever system
Effort
The force applied by the user (muscle) of the lever system
What’s what in the body (levers)
Bones=levers
Joints=fulcrums
Muscles=effort
Body part being moved=load
1st Class lever
EFL
fulcrum is in the middle
2nd Class lever
FRE
resistance in in the middle
3rd Class lever
FER
Effort is in the middle
Force arm
Length of the line between where the fulcrum & effort are labelled