🔹 Biomechanical Principles (Example)) Flashcards by Varnika Eadara

Q

What is force?

A

Jumping or throwing a ball

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

What is leverage?

A

Arm as a lever in a bicep curl

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

What is a 1st Class Lever?

A

Head/neck extension

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

What is a 2nd Class Lever?

A

Calf raise (heel off ground)

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

What is a 3rd Class Lever?

A

Bicep curl

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

What is concentric contraction?

A

Lifting weight during curl

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

What is eccentric contraction?

A

Lowering weight slowly

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

What is isometric contraction?

A

Holding a plank

How well did you know this?

1

Not at all

2

3

4

5

Perfectly