Biomechics - Principles Flashcards

1
Q

What is Newton’s first law of inertia?

A

A body will remain in a state of rest of constant velocity unless added by an external force.

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2
Q

What is an example of Newton’s first law in terms of an object?

A

A football will remain at rest on the penalty spot until the force is applied from the players foot.

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3
Q

What is an example of newtons first law in terms of the athlete?

A

A runner will remain at constant velocity in the middle of a race unless an unbalanced force act upon them. Acceleration or air resistance for example.

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4
Q

What is Newton’s second law of acceleration?

A

The acceleration of a body is proportional to the size of the force applied and takes place in the direction in which the force acts. Force = acceleration x mass.

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5
Q

What is an example of Newton second law in terms of the object?

A

The acceleration of a netball during a pass is proportional to the force from the players hand and is in the same direction as the force.

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6
Q

What is an example of Newton the second law in terms of the athlete?

A

The acceleration of the runner during the sprint finish is proportional to the size of the friction force generated in the same direction as that force.

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7
Q
A
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8
Q

What is Newton’s third law?

A

For every action, there is an equal opposite reaction.

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9
Q

What is an example of newtons third law in terms of the athlete?

A

The runner pushes backwards on the track and the track pushes forward on the runner (ground reaction force).

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10
Q

What is an example of Newton’s third law in terms of an object?

A

When serving a tennis player, push it downwards on the ground and the ground pushes upwards on the ball.

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11
Q

What is the centre of mass?

A

A point at which mass is distributed evenly in all directions.

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12
Q

What are the three things involved with centre of mass?

A

Stability – a measure of how a body is moved from a position of equilibrium or balance.
Line of gravity – an imaginary line extending vertically downward to the ground from the centre of mass.
Base of support – the area enclosed by the points of contact with the ground.

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13
Q

What are the four factors affecting stability?

A
  1. Low centre of mass – the lower we are to the ground and the shorter the line of gravity the more stable we are.
  2. Large base of support and points of contact with the ground: the bigger the base of support the more stable we are.
  3. Large mass: the larger the mass the larger our stability.
  4. Line of gravity in the middle of base of support
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14
Q

What is a force?

A

A push or pull that alters the state of motion of a body. There can be multiple forces acting on a body and the result of these forces can be balanced or unbalanced.

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15
Q

What is a balanced force?

A

When two or more forces acting on a body are equal in size the opposite direction, all forces cancel out.

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16
Q

What is an unbalanced force?

A

When two or more forces acting on the body, do not cancel out. This means a net force acts.

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17
Q

What is a net force?

A

The overall force acting on a body when all forces are considered. Also known as the resultant force.

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18
Q

What are the two vertical external forces?

A
  1. Weight: acts down from the centre of mass.
  2. Reaction: acts upwards from the point of contact with the ground in the reaction to all downwards forces.
19
Q

What are the two horizontal forces?

A
  1. Friction: opposes to the sliding motion of one surface across another.
  2. Air resistance: acts against the direction of motion opposing the movement of the body through the air.
20
Q

What are factors affecting friction?

A
  • Roughness of surface or soul of footwear.
  • Weight increases the ground reaction force
  • Temperature: heated tires increased friction between their blood and the track.
21
Q

What factors affect air resistance?

A
  • velocity
  • Frontal cross-sectional area.
  • Streamlining and shape.
  • Surface characteristics.
  • Mass.
22
Q

Where in a free body diagram does weight originate from?

A

The centre of mass

23
Q

Where in a free body diagram does ground reaction force originate from?

A

All points of contact with the ground.

24
Q

Where in a free body diagram does air resistance originate from?

A

Centre of mass.

25
Where in a free body diagram does friction originate from?
All points of contact with the ground.
26
Which direction are all horizontal vertical forces act in a free body diagram?
- Weight: vertically downwards - ground reaction force: upwards perpendicular to the ground - Resistance: opposite to the direction of motion - Fiction: opposite of the direction that the body would tend to slip.
27
What is the definition formula and units for force?
Force is a push or pull acting upon an object resulting from the object interaction with another object. Force = acceleration x mass Newtons (N)
28
What is the definition of formula and units of momentum?
Momentum is the quantity of motion and object has depending on its mass and velocity. Momentum = mass x velocity Kilograms metres per second
29
What is the definition formula and unit of acceleration?
Acceleration is the rate of which an object is velocity changes over time. Acceleration = change in velocity/time taken M/S2
30
What is the definition formula and unit of weight?
Weight is the force exerted on an object due to gravity. Weight = mass x gravitational field strength Newtons
31
What is the definition formula and units of velocity?
Velocity is the rate of which an object changes its position, including both speed and direction. Velocity = displacement/time Metres per second
32
What is the definition of the load?
The resistance of the lever arm and anything that is attached to it.
33
34
What is the effort?
The force of muscle contraction applied to move lever.
35
What is the fulcrum?
The pivot point about which the lever moves.
36
What is the effort arm?
The distance between the effort and the fulcrum.
37
What is the load arm?
The distance between the load and the fulcrum.
38
What is a lever in the body?
A lever exists in the body as a long bone. The bone pivots around joints. The joint acts as a fulcrum, the body part is the load and the muscle is the effort.
39
What are 2 examples of a first class lever in the body?
- pivot at the neck (F-Neck, L-head, E-trapezius). - extension at the elbow (F-elbow, load-lower arm, effort tricep)
40
What is an example of a 2nd class lever?
Planar Flexion at the ankle (F - ball of foot, L- lower arm, E-gastrocnemius)
41
What are 2 examples of 3rd class levers?
- Flexion at the elbow (F-elbow, L-lower arm, E-Bicep brachaii) - extension at the knee (F-knee, L-lower leg, E-Vastus medialis).
42
What is a mechanical advantage?
Created when the effort arm is longer than the load arm. A large load is moved over a short distance requiring little force.
43
What is a mechanical disadvantage?
Created when the load arm is longer than the effort arm. Can’t move as heavy load but can create speed and a range of movement.