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Prod_smoke 121624-01 > biopsychology > Flashcards

biopsychology Flashcards

(70 cards)

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1
Q

What does CBT stand for?

A

Cognitive Behavioral Therapy

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2
Q

True or False: CBT focuses on changing negative thought patterns.

A

True

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3
Q

Fill in the blank: CBT is based on the idea that __________ influence behavior.

A

thoughts

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4
Q

What are the three main components of CBT?

A

Cognition, Emotion, Behavior

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5
Q

What type of therapy is CBT classified under?

A

Psychotherapy

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6
Q

True or False: CBT is only effective for anxiety disorders.

A

False

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7
Q

What is the primary goal of CBT?

A

To identify and change negative thought patterns

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8
Q

Multiple Choice: Which of the following is a common technique used in CBT? A) Dream analysis B) Exposure therapy C) Hypnosis

A

B) Exposure therapy

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9
Q

What role do homework assignments play in CBT?

A

They help reinforce skills learned in therapy sessions.

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10
Q

Fill in the blank: CBT often involves __________, where clients confront their fears in a controlled way.

A

exposure

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11
Q

True or False: CBT can be done in individual or group settings.

A

True

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12
Q

What is cognitive restructuring?

A

A technique used in CBT to identify and challenge negative thoughts.

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13
Q

Multiple Choice: Which disorder is NOT typically treated with CBT? A) Depression B) Schizophrenia C) Panic disorder

A

B) Schizophrenia

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14
Q

What is a thought record?

A

A tool used in CBT to track negative thoughts and their impact.

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15
Q

True or False: CBT can help with both emotional and physical issues.

A

True

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16
Q

What does the ‘ABC model’ in CBT stand for?

A

Activating event, Beliefs, Consequences

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17
Q

Fill in the blank: The ‘A’ in the ABC model represents __________.

A

Activating event

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18
Q

What is the significance of ‘automatic thoughts’ in CBT?

A

They are spontaneous thoughts that can influence emotions and behaviors.

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19
Q

Multiple Choice: Which of the following techniques is used to challenge negative thoughts? A) Thought stopping B) Free association C) Role-playing

A

A) Thought stopping

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20
Q

True or False: CBT is a short-term treatment option.

A

True

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21
Q

What is the purpose of behavioral activation in CBT?

A

To encourage engagement in activities that improve mood.

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22
Q

Fill in the blank: CBT often incorporates __________ techniques to help clients manage anxiety.

A

relaxation

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23
Q

What is schema therapy?

A

An extension of CBT that addresses deeper cognitive patterns and beliefs.

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24
Q

True or False: CBT has been shown to have long-lasting effects.

A

True

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25
What is the role of the therapist in CBT?
To guide and support the client in identifying and changing negative thoughts.
26
Multiple Choice: Which of the following is NOT a core principle of CBT? A) Self-awareness B) Insight C) Repression
C) Repression
27
What is the focus of cognitive behavioral interventions?
They focus on the relationship between thoughts, feelings, and behaviors.
28
Fill in the blank: CBT often utilizes __________ to help clients learn new coping strategies.
skills training
29
True or False: CBT can be adapted for children and adolescents.
True
30
What is the concept of 'exposure hierarchy'?
A ranked list of feared situations used in exposure therapy.
31
Multiple Choice: Which of the following is a cognitive distortion? A) All-or-nothing thinking B) Mindfulness C) Gratitude
A) All-or-nothing thinking
32
What is the purpose of a relapse prevention plan in CBT?
To help clients maintain progress and manage setbacks.
33
Fill in the blank: CBT emphasizes the importance of __________ to change maladaptive behaviors.
self-monitoring
34
True or False: CBT requires clients to take an active role in their treatment.
True
35
What is the role of mindfulness in CBT?
To increase awareness of thoughts and feelings without judgment.
36
Multiple Choice: Which of the following techniques is commonly used to reduce anxiety in CBT? A) Journaling B) Breathing exercises C) Dream interpretation
B) Breathing exercises
37
What is the difference between CBT and traditional talk therapy?
CBT is structured and goal-oriented, while traditional talk therapy may focus more on exploration.
38
Fill in the blank: CBT is often used in combination with __________ to enhance treatment outcomes.
medication
39
True or False: CBT can help with chronic pain management.
True
40
What is the significance of 'thought challenging' in CBT?
It helps clients to dispute and modify irrational beliefs.
41
Multiple Choice: Which of the following is a common symptom of depression addressed in CBT? A) Euphoria B) Irritability C) Sleep disturbances
C) Sleep disturbances
42
What is a common outcome of CBT for clients with anxiety disorders?
Reduction in anxiety symptoms and improved coping skills.
43
Fill in the blank: In CBT, clients learn to replace negative thoughts with __________ thoughts.
positive
44
True or False: CBT is only effective for adults.
False
45
What is the importance of goal setting in CBT?
It provides direction and motivation for clients during therapy.
46
Multiple Choice: Which of the following is NOT a focus area in CBT? A) Emotional regulation B) Insight into past trauma C) Behavioral change
B) Insight into past trauma
47
What does 'self-efficacy' refer to in the context of CBT?
The belief in one’s ability to succeed in specific situations.
48
Fill in the blank: CBT often includes __________ to help clients understand their thought patterns.
educational components
49
True or False: CBT can be adapted for various cultural contexts.
True
50
What is the significance of 'problem-solving' in CBT?
It equips clients with strategies to address challenges effectively.
51
Multiple Choice: Which of the following is a common cognitive distortion addressed in CBT? A) Catastrophizing B) Positive reinforcement C) Systematic desensitization
A) Catastrophizing
52
What does 'behavioral rehearsal' involve?
Practicing new behaviors in a safe environment.
53
Fill in the blank: In CBT, clients learn to identify __________ that trigger negative emotions.
triggers
54
True or False: CBT can include both individual and group therapy formats.
True
55
What is the role of 'homework' in CBT?
To apply skills learned in therapy to real-life situations.
56
Multiple Choice: Which of the following is NOT a technique used in CBT? A) Cognitive restructuring B) Free association C) Behavioral activation
B) Free association
57
What is 'systematic desensitization'?
A technique that gradually exposes clients to feared stimuli.
58
Fill in the blank: CBT often involves __________ to help clients develop coping strategies.
skill-building exercises
59
True or False: CBT is based on scientific research and evidence.
True
60
What is 'cognitive distortion'?
An exaggerated or irrational thought pattern.
61
Multiple Choice: Which of the following is a technique used to manage stress in CBT? A) Mindfulness meditation B) Past regression C) Dream analysis
A) Mindfulness meditation
62
What is the purpose of 'self-monitoring' in CBT?
To track thoughts, feelings, and behaviors over time.
63
Fill in the blank: CBT can help clients develop __________ to cope with stress.
resilience
64
True or False: CBT can be delivered in person or online.
True
65
What is the significance of the therapeutic alliance in CBT?
It fosters trust and collaboration between therapist and client.
66
Multiple Choice: Which of the following is NOT a common outcome of CBT? A) Improved mood B) Enhanced coping skills C) Complete elimination of symptoms
C) Complete elimination of symptoms
67
What does 'mindfulness' contribute to CBT?
It helps clients to stay present and reduce anxiety.
68
Fill in the blank: CBT often includes __________ to help clients understand their thought processes.
psychoeducation
69
True or False: CBT can be used to treat substance use disorders.
True
70
What is the concept of 'emotional regulation' in CBT?
The ability to manage and respond to emotional experiences.

Prod_smoke 121624-01 (37 decks)

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