Biopsychosocial

Question 1

Biopsychosocial model of health

Answer 1

A model that considers biological, psychological, and social factors and their complex interactions in understanding health

Question 2

Positive psychology

Answer 2

A branch of psychology focused on the character strengths and behaviors that allow individuals to build a life of meaning and purpose

Question 3

Gratitude

Answer 3

being thankful, the readiness to show appreciation for and to return kindness

Question 4

Hope

Answer 4

A feeling of expectation and desire for a certain thing to happen

Question 5

Grit

Answer 5

Demonstrating passion and perseverance toward a goal despite being confronted by significant obstacles

Question 6

Mindfulness

Answer 6

A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations

Question 7

Resilience

Answer 7

The process of adapting well in the face of adversity, trauma, tragedy, or sources of stress

Question 8

Meditation

Answer 8

A practice that involves focusing one’s attention on mindfulness or spiritual reflection, aiming to achieve mental clarity and emotional balance

Question 9

OCEAN

Answer 9

A personality theory that involves five significant personality traits that play a role in our interactions and ability to form relationships

Question 10

Openness to experiences

Answer 10

People open to experiences are creative, open to trying new things, goal oriented, and like to be challenged

Question 11

Closed to experiences

Answer 11

People closed to experiences are not creative, do not like change, and resist new ideas

Question 12

Conscientiousness

Answer 12

Conscientious people spend time preparing, detail-oriented, and enjoy having a set schedule

Question 13

Ambivalence

Answer 13

Ambivalent people dislike structure and schedules, procrastinate important tasks, tend to make messes

Question 14

Extrovert

Answer 14

Extroverts often speak before they think, find it easy to make new friends, and feels energized when around other people

Question 15

Introvert

Answer 15

Introverts think before they speak, prefer solitude, and feel exhausted when having to socialize a lot

Question 16

Agreeableness

Answer 16

Agreeable people feel empathy and concern for other people, are willing to help those in need, and enjoy contributing to the happiness of other people

Question 17

Not Agreeable

Answer 17

Not agreeable people take little interest in others, don’t care about how other people feel, and manipulate others to get what they want

Question 18

Neurotic

Answer 18

Neurotic people experiences a lot of stress, experience dramatic shifts in mood, and struggle to bounce back after stressful events

Question 19

Calm

Answer 19

Calm people are emotionally stable, deal well with stress, and are rarely feel sad or depressed

Question 20

Self-Concept

Answer 20

The perception that one has about oneself, answer to the question “Who am I?”

Question 21

Self-Regulation

Answer 21

The control of one’s own behaviors through monitoring, evaluation, and reinforcement of behavior

Question 22

Self-Efficacy

Answer 22

An individual’s belief in his or her capacity to execute behaviors necessary to produce specific performance attainments

Question 23

Internal Attribution

Answer 23

Internal attributions are assigning the cause of behaviors to one’s internal characteristics, such as personality traits, emotions, and abilities

Question 24

External Attributions

Answer 24

External attributions are assigning the cause of behaviors to external outcomes, such as situational or environmental factors

Question 25

Locus of Control

Answer 25

The extent to which you feel you have control over events that impact your life

Question 26

Cognitive Strategies for Self-Enrichment

Answer 26

Enriching one's self by adopting strategies that address problems one may have regarding a skill and working towards overcoming it

Question 27

Downward Comparison

Answer 27

The natural tendency of comparing oneself to people that are worse off, can enhance self-esteem and boost confidence, but can also lead to arrogance and hostility

Question 28

Self-Handicapping

Answer 28

Engaging in behaviors that sabotage your chances of success

Question 29

Self-Serving Bias

Answer 29

When one attributes their positive events and successes to their own character or actions, but blame negative results on external circumstances

Question 30

Cutting Off Reflected Failure

Answer 30

Disassociating one's self from lower-status individuals because they do not want their reputations affected by associating with the people who are considered failures

Question 31

What does SEEDS stand for?

Answer 31

Socialization Exercise Education Diet Sleep

Question 32

Socialization

Answer 32

Form and maintain social connections with friends and family

Question 33

Exercise

Answer 33

Get your heart going for at least 30 minutes a day by walking, running, biking

Question 34

Education

Answer 34

Learn things by taking classes, reading books, creating things with their hands

Question 35

Diet

Answer 35

The kinds of foods that someone eats impacts how they feel physically and emotionally

Question 36

Sleep

Answer 36

Get 7 or more hours of good sleep every night and practice healthy night routines

Question 37

What does OCEAN stand for?

Answer 37

O penness to experiences vs. Closed C onscientiousness vs. Ambivalence E xtroverted vs. Introverted A greeable vs. Not agreeable N eurotic vs. Calm

Question 38

Basking in Reflected Glory

Answer 38

To experience self-gratification on the basis of the success of someone with whom one is associated

Question 39

Biology Aspect of Biopsychosocial Mode

Answer 39

Gender Physical Illness Disability Genetic vulnerability Immune function Neurochemistry Stress reactivity Medication effects

Question 40

Psychology Aspect of Biopsychosocial Model

Answer 40

Learning/Memory Attitudes/Beliefs Personality Behaviors Emotions Coping skills Past trauma

Question 41

Social Aspect of Biopsychosocial Model

Answer 41

Social supports Family background Cultural traditions Social and Economic status Education

Question 42

Nature

Answer 42

Nature is one's biological makeup, genetics, and predetermined characteristics that one cannot change

Question 43

Nurture

Answer 43

Nurture is how one is raised, life experiences, and cultural background