Blink 9

Question 1

What is one mistake you may make when beginning to use self-compassion?

Answer 1

Being self-critical when recognizing yourself being self-critical.

Question 2

Start practicing self-compassion with your…

Answer 2

Self-criticism.

Question 3

How can we speak to our self-criticism in a self-compassionate way?

Answer 3

“I know you’re trying to help me, but it’s having a negative impact on me.”