Block #1 - Foods and Nutrients Flashcards
1
Q
What foods are high in Vitamin A?
A
Apricot Cantaloupe Carrot Mango Spinach and dark leafy greens Sweet Potatoes
2
Q
What foods are high in Folate?
A
Avocado Broccoli Green Peas Oranges Spinach and dark leafy greens Strawberries
3
Q
What foods are high in Vitamin C?
A
Broccoli Cantaloupe Green Peas Oranges Potatoes Strawberries Tomatoes
4
Q
What foods are high in Fiber?
A
Applesauce Carrots Corn Green Beans Mangoes Pears
5
Q
When do the caloric needs drop for a child?
A
Once they start school and are sitting most of the day
6
Q
What foods are high in Calcium?
A
Low-fat or Whole Milk Low-fat Yogurt Cheddar Cheese White Beans Tofu Raw Broccoli
