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NUTRITION > Body Into Balance > Flashcards

Body Into Balance Flashcards

1
Q

Many herbs have a modulating effect on the body, not a one-way action. For example, modest
doses of eleuthero raise low blood pressure or reduce high blood pressure depending on what is
needed by the body.

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2
Q

The basic principles of herbal medicine include, but are not limited to, starting with the most
aggressive approach to treat a disorder in the body

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3
Q

Herbs are an excellent fit for nearly everyone as long as you stay within the
recommended dose.

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4
Q

It is estimated that 75 percent of Americans are chronically dehydrated, which can lead to fatigue,
joint pain, headache, constipation, weight gain and ulcers.

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5
Q

Exercise is linked to a longer life span, better energy levels, better blood sugar levels, and
stronger bones, to name a few.

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6
Q

A nutritive herb contains high levels of a particular vitamin and/or mineral or contains modest
levels of several nutrients and is typically used for specific nutrient deficiencies such as
osteoporosis.

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7
Q

Neurotransmitters travel through your nervous system slowly, moving from synapse to
synapse, while hormones move more quickly through the body.

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8
Q

Caffeine is an excellent addition to enable the body to deal with the stress response by acting
on and relaxing several stress and mood-related hormones.

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9
Q

Stimulating adaptogens such as rhodiola, eleuthero and codonopsis can assist in reducing fatigue
when combined with nervines such as gotu kola and lemon balm.

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10
Q

Many herbs that benefit our nervous system, particularly the calming ones, are highly
aromatic and can be most easily enjoyed as a hot tea beverage

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11
Q

Adaptogens and nervines work well together in alleviating depression and work best when
determining whether the individual needs a more stimulating or relaxing combination.

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12
Q

Bitters are herbs and foods that taste bitter, with sour and pungent herbs and foods having similar
actions.

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13
Q

Acid reflux, heartburn, gastritis and ulcers can be treated through a combination of
improving diet, lifestyle and the addition of bitter herbs and spices.

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14
Q

Licorice root used long-term and in high doses can lower blood pressure as well as soothe
kidneys and liver and are also very safe with most medications.

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15
Q

Carminatives improve digestion, dispel gas, ease bloating and act as antispasmodics to relieve
cramps, providing almost immediate relief from GI distress when used.

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16
Q

Among its many wonderful applications, ginger decreases inflammation, boosts
detoxification, reduces blood sugar levels, and increases circulation.

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17
Q

Astringent herbs such as witch hazel contain tannins, which tighten and tone tissue by
binding together the proteins that are present in the gut lining.

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18
Q

Alternatives are generally used to “clean” the blood and intestinal fluid, thereby improving
overall function and vitality, with examples being dandelion leaf and root and turmeric.

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19
Q

Turmeric and milk thistle are considered liver protectors and are also referred to as
“hepatoprotective” by their properties to reduce inflammation.

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20
Q

The skin and lymph glands/fluids are considered your primary organ/system to maintain
detoxification (cleaning up of the body of toxins)

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21
Q

Medicinal mushrooms can offer a range of benefits, including as a hear tonic,
improvement in hypoglycemia, and anti-inflammation

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22
Q

Examples of immune stimulants include Echinacea, Spilanthes, garlic, usnea, elder,
boneset and Elecampane.

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23
Q

When trying to prevent a cold or flu, herbs such as elderberry syrup, medicinal
mushrooms and astragalus are excellent as a prevention

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24
Q

Mullein, elecampane, and yeba santa work very well in opening constructions and spasms of the
lungs and bronchi.

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25
Q

. Aromatic pungent and warming herbs, including ginger in a honey-based syrup, can be helpful
in loosening up congestion and resolving infections.

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26
Q

Vitamin D and essential fatty acids assist in decreasing inflammation for asthma suffers, as well
as the addition of nettle, astragalus, and other medicinal mushrooms

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27
Q

A hypoglycemic herb, remedy or food is one that decreases blood sugar levels, ideally
bringing high blood sugar into a healthy range.

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28
Q

Type 1 diabetics can feel very safe when adding herbs into their routine, as herbs typically do not
affect blood sugar quickly and do not increase the absorption of insulin. Beneficial compounds in
cacao and dark chocolate beans, including antioxidant flavanols and magnesium, seem to work
together to have broad reaching cardiovascular benefits.

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F

29
Q

Preliminary studies suggest that roses tone the heart and have antihypertensive,
antidiabetic, antianxiety, hypnotic, anti-inflammatory, and nerve and mood improving
effects.

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30
Q

Herbs such as hawthorn, hibiscus, and gotu kola, as well as spices including ginger,
rosemary cayenne, and turmeric, all support vascular health and circulation.

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31
Q

Herbs such as bitters hold promise in lowering cholesterol and triglycerides and are much safer
than statin drugs.

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32
Q

Exercise has been found to produce more brain-derived neurotoxin factors (BDNF). These
increased BDNF levels boost new neurons, improve signal strength, and prevent damage.

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33
Q

Ayurvedic herbs, such as rosemary, lavender, and ginkgo, are good examples of
nootropic herbs.

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34
Q

Calm energy adaptogens, nootropics and nervines such as lemon balm, skullcap, and gotu kola
are very effective in the treatment of ADD and hyperactivity.

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35
Q

Herbal aspirins contain a variety of NSAID-like salicylate compounds that have an energetic
cooling effect on hot, acute inflammation and are most appropriate for short-term use.

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36
Q

Magnesium deficiency is common among individuals with muscle tension and related pain,
including headache, migraines, menstrual cramps and muscle spasms.

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37
Q

Bitter herbs or a splash of vinegar added to green leafy vegetables and bean dishes will
increase the absorption of magnesium in the body.

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38
Q

Feverfew is known as a migraine prevention herb by reducing inflammation, inhibiting
eicosanoids, leukocytes and platelet aggregation while decreasing blood vessel constriction

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39
Q

According to the author, gluten, of all food allergies, seems to have the greatest connection
with thyroid disease, particularly when there is an auto-immune component

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40
Q

Herb teas including lemon balm, as well as tincture blend of lemon balm, motherwort, and
bugleweed, have been found to assist in improving the conditions of hyperthyroid and Graves’
disease.

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41
Q

. Eczema responds to skincare products or salves that use calendula, oatmeal, aloe,
lavender, rose, or plantain.

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42
Q

Saw palmetto does not help in benign prostate hyperplasia (BPH) or prostate
enlargement.

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F

43
Q

. Plant sources of iron include dark green leafy vegetables, legumes, soy and seeds. Herbs
including nettle, yellow dock, dandelion and raspberry leaf also contain good levels of iron.

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44
Q

The cabbage family plays a special role in preventing breast cancer and detoxifying
estrogens that circulate through the body and can cause damage after menopause.

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45
Q

Low libido in women can be improved by using zippy herbs such as ginseng, rhodiola, and
codonopsis. Shatavari specifically improves libido and cervical mucus.

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46
Q

Specific herbs that can improve digestion as humans age include licorice root, slippery elm
bark, marshmallow root, and aloe, to name a few.

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47
Q

Herbs helpful in maintaining strong bones include nettle, oat straw, red clover, alfalfa, and
horsetail.

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48
Q

To reduce the loss of calcium from the bone (osteoporosis), herb infusions made with nettles,
oat straw, red clover, and other a few times weekly can help.

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49
Q

Children are presenting more with overactivity, agitation, insomnia, and attention issues, as well
as weak nervous-endocrine function, as a result of poor diet, environment, lack of sleep and
adequate physical activity.

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50
Q

When drying herbs, it is essential to place them loosely in a dehydrator set to 95 degrees in a
dry climate and 115 degrees in a humid climate (for both leaves and flowers).

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NUTRITION (6 decks)

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