Body Mechanics Flashcards

1
Q

center of mass

A

balancing piont; add weight and it will move towards the weight

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2
Q

linear force

A

push or pull

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3
Q

angular force

A

torque; causes rotation

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4
Q

internal forces

A

muscles

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5
Q

external forces

A

gravity, friction, weights, momentum, therabands

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6
Q

gravity and friction: friend or foe?

A

can be either

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7
Q

vectors

A

tail (starts at cog or muscle attachment), line, arrowhead (points in direction of force)

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8
Q

moment

A

torque created from a force working at a distance from the axis

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9
Q

moment arm

A

perpendicular distance from line of action of force to axis

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10
Q

types of forces

A

tensile, compressive, distractive, shear, bending, torsion, combined.

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11
Q

be aware of your HAT

A

head, arms, trunk

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12
Q

effect of too little load

A

atrophy

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13
Q

effect of too much load

A

breaks and injury

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14
Q

appropriate amount of load

A

good bone density

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15
Q

base of support

A

area around where you/an object touches the ground

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16
Q

positioning for stability

A

wide BOS, low COG, COG over BOS, decreased distance between caregiver and patient