Breaststroke #1 Flashcards
1
Q
Breaststroke arm movement is?
A
All movements of the arms shall be simultaneous
1
Q
What is the kick used in breaststroke
A
Frog kick or whip kick
2
Q
The movements in breaststroke are?
A
Glide phase, outsweep, catch, insweep, and recovery
3
Q
Rule for wall touch is?
A
The touch shall be made with hands separated and simultaneously at, above, or below the water level
4
Q
the swimmer is in a flat prone position with the head in the water and face turned down
A
Glide Phase
5
Q
Arms are now brought backward, inward, and upwards
A
Insweep
5
Q
the body looks like a Y and no propulsion is generated in this phase
A
outsweep
6
Q
Arms brought into position to gain a good grip on the water and to be able to generate
A
Catch
7
Q
What is the turn used in breaststroke
A
Open turn
