breathing

Question 1

what is the simplest and most underused forms of mobs

Answer 1

breathing

Question 2

what is the biggest areas of proprioception in the body

Answer 2

ribs cage

Question 3

_% of population suffer from _

Answer 3

10, breathing patter dysfunction

Question 4

what can increase breathing patter dysfunction

Answer 4

people suffering from anxiety

Question 5

what is a great way to increase our parasympathetic state

Answer 5

breathing

Question 6

what does nasal breathing do

Answer 6

increase depth of inhalation (less air coming in so need to do deeper and longer breaths, strengthening diaphragm, promote rib case and thorax movement

Question 7

when do we need to use breathing coordination

Answer 7

Breathing dysfunction, difficulty switching to parasympathetic system, excessive bracing/rigidity through the core, tension in neck/traps

Question 8

what is a great way to teach diaphragm breathing

Answer 8

crocodile breathing

Question 9

explain benefit of prone crocodile breathing

Answer 9

Avoids belly breathing

360 degree expansion
Nasal, slow 3 sec inhale, brief pause, nasal exhalation slow and full 4-6sec, pause
Can play with timing, slow and longer exhale important**

Minimum 3 minutes of breathing to drive para system
3-5minutes

Question 10

what can you do if someone elevate shoulder to ears when they breath

Answer 10

place hands on thighs and push into thighs

Question 11

what is the cog wheel theory and exercise

Answer 11

Coordination drill
Anterior pelvic tilt, sternum up, chin tuck

breathing in a seated, cat/cow position