Mental health

Question 1

suicide risk factor

Answer 1

• previous suicide attempt
• history of depression and mental ilness
• chronic pain
  -substance use
• bullying
• social isolation
• lack of access to healthcare
• discrimination
• stigma associated with help-seeking and mental illness

Question 2

An athletes cognitive appraisal (views situation), emotional (how they feel about injury) and behavioural (how they react to the injury situation) is influenced by

Answer 2

Personal (injury characteristics, personality)
Situational factors (sport, social and environmental factors, social support and sports med team)

Question 3

what helps to contribute a great deal in treating patients with pain

Answer 3

The psychosocial component of the Gate Control Theory

Question 4

In the intermittent stage (2-4 months), a person typically experiences more

Answer 4

psychosocial behavioural distress, such as anger, somatization, and learned helplessness

Question 5

what is somatization

Answer 5

the production of recurrent and multiple medical symptoms with no organic cause (throwing up due to anxiety, headache due to stress, feeling physically weak after a trauma typically temporary but can be issues if prolonged and cause severe distress

Question 6

Chronic pain typically lasts at least

Answer 6

least 6 months past the injury, which surpasses the time for which general MSK disorders heal sufficiently.

Question 7

what are the persisten symptom emotinal reaction

Answer 7

alteration of appetite
sleep disturbance
irritability

Question 8

what are some worsening symptom emotinal symptom

Answer 8

• alteration of appetite, leading to disordered
• sadness leading to depression
• lack of motivation leading to apathy
• disengagement leading to alienation

Question 9

what are some excessive symptom of emotional reaction

Answer 9

• vernal and non-verbal behavior that indicate the individual experience high level of pain
• excessive anger or rage
• frequent crying or emotinal outburst
• substance abuse

Question 10

High level of evidence to support “functional restoration

Answer 10

mobility and function

Improve psychological conditions such as depression/anxiety, decrease self reported pain, and improvement in various important socioeconomic outcome measures (return to work, and resolution of medical issues)

Question 11

Strong evidence to support intensive multidisciplinary biopsychosocial restoration

Answer 11

pharmacotherapy, psychiatrist/psychologist, AT/PT, occupational therapist etc.
Teach patients stress management techniques and coping skills necessary to deal with the complexities of life

Question 12

what is cognitive behavioural therapy + 3 aspects

Answer 12

• involve effort to change thinking pattern
• automatic thought
• cognitive distortion
  -underlying belief

Question 13

exemple of CBT

Answer 13

relaxation
journaling
mindfulness
exposure
negative thought stopping
imagery
goal setting
problem solving

Question 15

how can you stop negative thought

Answer 15

-spending 10min a day breathing in sequence 6-3-9
- visualize positive situation
- visualize image of thought shrinking
- change your pattern of negative thinking by adding new routine to your thought process
- when the negative thought comes up say not true