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KIN C1 > C22 > Flashcards

C22 Flashcards

(56 cards)

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1
Q

Injury prevention

A

Health professionals (PT AT sport specific coaches sport biomechanics)
- flexibility
-str
-endurance
-sport technique
-balance

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2
Q

Injury

A

-many definitions
-overuse injuries result micro tramua

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3
Q

What is a microtrauma

A

Repetitive stress without adequate rest recovery

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4
Q

Tendinitis

A

Inflammation of tendon or tendon sheath

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5
Q

Tendonosis

A

Degeneration of tendon sheath

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6
Q

Strain

A

Graded local inflammation doesn’t affect integrity

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7
Q

Sprain

A

Loss of a tissue integrity can be based on the numerical scale local at least high: severe functioning loss

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8
Q

Intrinsic injuries

A

Super suitability of athlete to respond to avoid injury

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9
Q

Extrinsic injuries

A

Identifiable outside source

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10
Q

Three phases of tissue healing

A

Inflammation phase
proliferation repair phase maturation/remodeling phase

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11
Q

How do you health professionals determine the appropriate treatment of exercise?

A

On the type of tissue and severity of tissue or tissue healing phase

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12
Q

Inflammatory phase

A

Immediate and up to 6 days
Protective/promote tissue healing
prevent further injury reduction in swelling
is a baseline of signs and symptoms
EXCESSIVE INFLAMMATION
Swelling
Heat
Altered func
Redness
Pain

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13
Q

Repair phase

A

3–20 days after injury, repair phase starts,
up to six weeks,
scar formation,
excessive scarring hinders tissue repair

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14
Q

Remodeling phase

A

Last stage of healing
Continues after a year
Goal: recovers a pre-injury function or regain full strength

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15
Q

Refer to activity phase

A

Most anticipated phase
Bring back ADLs

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16
Q

Examples of intrinsic. Injury

A

Overuse
muscle imbalance

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17
Q

Examples of extrinsic injuries

A

External force
Falls
accidents
collision in sport

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18
Q

Contusion

A

Contusions effects of muscle bone and cartilages
Bruising
Grade one scale mild pain grade 3 scale not severe herniation or hernia third of bruising Bone is possible

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19
Q

What does research say about muscular imbalances

A

Certainpatterns of muscular development creates muscular imbalance

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20
Q

What is muscular imbalances?

A

Changes of length and strength of one muscle can cause disuse atrophy or excessive range of motion in dominant muscle

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21
Q

Physical therapist

A

Physical therapist services for impaired functional limitations and addresses risk factors and works to regain independence

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22
Q

Athletic trainers

A

Immediate care prevention rehab reconditioning/organize/administration
Sport practices/games

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23
Q

Strength conditioning professional

Study These Flashcards
A

Prescribes for Pacific exercises reduces risk of injuries common to sport improve rule from rehab program to full participation

24
Q

PRICE is

Study These Flashcards
A

Clinical treatment to
Prevent further injury
Decrease swelling and pain
Establish baseline measurements of signs and symptoms
Protection-assistive devices split swing brace
Rest
Ice/cryotherapy decrease tissue temp
Compression
Elevation-Decrease hydrostatic pressure

25
Repair Phase uses what kind of therapy and and increases what kind of tolerance
Thermotherapy safe once swelling subsides found in inflammation phase increases circulation prior to exercise decreases circulation after exercise Continues to decrease inflammation maintenance of range of motion
26
What are the goals of treatment during repair phase
It continued decrease Inflammation Maintenance range of motion Improve strength and function Create exercise tolerance for faster healing
27
Modility and manual therapy in repair phase
Thermotherapy Passive ROM and joint mobilization to further decrease pain and increase ROM
28
2 clinical testings and return to activity phase
Subjective and objective testing
29
What are the key components of interval sport return program
Warm up:raise temp and bloodflow alteration of program schedule: recover and find out body tolerance to muscle group conditioning:difficulty to get injured Restricted joint back to normal graded intensity Proper biomechanics and evaluation of biomechanics: after surgery or injury and has muscle imbalance (defecits) ROM and proproception -cooldown or after care: completed same day as interval sport return program
30
What is the interval sport program
Rehabilitation program to bring Athlete back to sport by increasing increments of volume and graded intensity
31
What is the interval sport program
Rehabilitation program to bring Ashley back to sport by increasing increments of volume and graded intensity
32
Cool down or after care goals:
Often oindependen Restores muscle balances, ROM, fatigue resistance, and proproception Specific instructions about duration and intensity of exercises to athlete -post session stretching and icing
33
Describe knee
Synovial joint 🟰 knee Has to be at tibofemoral and patellofemoral articulations For ligaments in anterior and posterior posterior cruciate ligament medial and lateral collateral ligament
34
Describe knee injury
Meniscus most often injured absorb shock lubrication stability
35
Describe knee rehab injury
Quadriceps and hamstrings exercises total leg exercises properoreceptive exercises these exercises will restore balance between knee flexion extension and strength and are important rehab goals for knee injuries 2:3 ratio of knee flexion and extension is desirable
36
Patellofemoral pain syndrome
symptom is anterior knee pain Patilla increases the force cability occur quadricep muscle
37
Patellar compression syndromes
Patella instability biomechanical dysfunction trauma overuse -itis
38
Patiller pain syndrome. Rehab
Quadriceps strengthening to fix strength and flexibility and imbalances in lower body Orthotic devices taping and bracing. Hold hold ligaments in place while it’s healing Stretching the lateral reticulum Exercises pain-free range of motion emphasize quadriceps/VMO strengthening core and total leg strengthening Gain full ROM Repair muscle strength and propropcetion
39
Anterior cruciate ligament injury with a torn ACL
Surgical reconstruction treatment of choice
40
Goals of ACL reconstruction
Restore stability Excecises of knee flexion extension and strength Lateral exercises proprioceptive exercises closed and open kinetic chain excercises Closed-always emphasis compression on knee joints Open-never leg extension
41
Shoulder/glenohumeral joint
Most mobile joint
42
Deltoid rotator cuff force couple
Force couple means cut combo of muscle force acting across a joint causing rotational movement around an axis
43
Scapulohumeral rhythm
Scapulohumeral rhythm forever 2° of the shoulder joint motion 1° of scapulothoracic motion
44
Flexibility
Reduce tight hamstrings paraspinal or hip flexors can position the pelvis in too much flexion or extension Injury or degration
45
What are the spine what are the anterior and posterior muscles
Ant muscles: rectus abdominus muscles ext and int and transverse muscles stabilize the spine! Post muscles: errector spinae muscles
46
Shoulder impingement
Mechanical compression of rotator cuff between humeral head and. Acrominon Disability of shoulder
47
REHAB of back
Optimize distribution of muscle focus on neutral spine position. To optimize muscle force equal long spinal segments
48
Keep heavy objects either close or further away from the body
Close
49
What are resistive exercises for the glenohumeral joint
Scapular plane position blackburn position
50
How to reduce the risk of a back injury
Strengthen core stabilization muscles result in increased muscular control in efficiency
51
Function of spine
Dissipates weight-bearing forces
52
coupling patterns
Spines individual segments has limited freedom or motion but together they make a primary movement called
53
Lumbar pelvic rhythm
Sharing or emotion of the paraspinal and hip extensors in the act bending forawrd to touch toes
54
Lumbar pelvic rhythm
Sharing or emotion of the paraspinal and hip extensors in the act bending forawrd to touch toes
55
Core exercises
Push-up with feet or hands on a ball benchpress with back on ball, and supported at the hips reverse it out with your wall trunk rotation while standing or sitting on a ball opposite arm and leg in quadrup Prone isometric abdominal bridging with the feet on a ball lunges with trunk rotation side lying plank with you no lateral row
56
Core exercises
Ball trunk rotation and plank Push-up with feet or hands on a ball benchpress with back on ball, and supported at the hips reverse it out with your wall trunk rotation while standing or sitting on a ball opposite arm and leg in quadrup Prone isometric abdominal bridging with the feet on a ball lunges with trunk rotation side lying plank with you no lateral row

KIN C1 (10 decks)

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