calcium and vitamin d

Question 1

why do we need a calcium

Answer 1

maintain strong bones and teeth

Question 2

name another reason we need calcium

Answer 2

help our muscles contract and relax

Question 3

one more reason we need calcium?

Answer 3

help out blood to clot

Question 4

what happens if we don’t have enough calcium

Answer 4

we may develop osteoporosis

Question 5

what are ways to avoid osteoporosis

Answer 5

a calcium rich diet
avoid excessive alcohol
avoid smoking
do a weight bearing excerise

Question 6

what happens to children who don’t have enough vitamin d

Answer 6

they may develop rickets

Question 7

what happens to adults who don’t have enough vitamin d

Answer 7

they may develop osteomaalcia

Question 8

why do we need iron

Answer 8

to form red blood cells

Question 9

what happens if we don’t have enough

Answer 9

red blood cells can’t carry oxygen around the body and we may develop anameia

Question 10

what does vitamin c do

Answer 10

helps our body absorb food form non hame iron