nutrients Flashcards
(5 cards)
1
Q
what are rich sources of vitamin c
A
blackcurrants fresh fruit potatoes
2
Q
what can too much sugar lead to
A
dental carries and obesity
3
Q
what are days five important functions
A
energy
insulation
protection of skeleton and organs
provides fat soluble vitamins
provides omega 3
4
Q
what does saturated fat do
A
increases the level of cholesterol in the blood
5
Q
what does unsaturated fat do
A
help reduce the chance coronary heart disease
