Carbohydrates Flashcards
(7 cards)
1
Q
What are the elements of carbohydrates
A
Carbon
Hydrogen
Oxygen
2
Q
What are the three different groups in carbohydrates
A
Sugar
Starch
Dietary Fibre
3
Q
Examples of sugar
A
Honey
Cakes
Biscuits
4
Q
Examples of starch
A
Bread
Pasta
Flour
5
Q
Examples of dietary fibre
A
Whole cereals
Wholemeal bread
Fruit and vegetables
6
Q
What are the functions of carbohydrates
A
They supply most of the body’s heat and energy
Dietary fibre is vital for the movement of waste through the intestines
7
Q
What is dietary fibre
A
Dietary fibre is also called roughage or cellulose. Fibre is found in unprocessed foods, such as whole grain cereals and fresh fruits and vegetables.
