Carbohydrates, fat, protein, vitamins and minerals Flashcards
(7 cards)
1
Q
What percentage of carbs should be in your diet?
A
50-60%
2
Q
What percentage of fat should be in your diet?
A
25-30%
3
Q
What percentage of protein should be in your diet?
A
15-20%
4
Q
What do carbs do for you?
A
Food source that is the bodys preferred energy source
5
Q
What does fat do for you?
A
Food source that provides energy at low intensities
6
Q
What is saturated fat?
A
Solid at room temp, too much increase heart disease and being obese
7
Q
What is unsaturated fat?
A
Liquid at room temp, healthier than sf, reducing your risk of heart disease
