Carbohydrates, proteins, fats Flashcards
1
Q
Describe what is carbohydrate
A
It’s a type of sugar which the body uses for energy
2
Q
What is a protein
A
A complex molecule needed for cell structure, functions, regulation of the body’s tissue and organs; making enzymes and defence against disease
3
Q
What are fats?
A
Used for energy there are different types of fats: trans, saturated, unsaturated and cholesterol fats
4
Q
What are the sources of carbohydrates
A
Bread, beans, milk, popcorn, potatoes, spaghetti
5
Q
Sources of proteins
A
Eggs, milk, yoghurt, fish and seafood, pork, chicken and turkey
6
Q
Sources of fats
A
Some healthy fats in: fish, nuts, seeds and vegetable oils
