Carbs

Question 1

manufactured by plants

Answer 1

carbs

Question 2

carbs provide _ cal/g

Answer 2

4

Question 3

2 types of simple carbs

Answer 3

monosaccharides and disaccharides

Question 4

contain 3-7 C

Answer 4

monosaccharides

Question 5

3 types of monosaccharides

Answer 5

glucose, fructose, galactose

Question 6

monosaccharide known as blood sugar

Answer 6

glucose

Question 7

sweetest of all monosaccharides

Answer 7

fructose

Question 8

monosaccharide produced by digestion of lactose

Answer 8

galactose

Question 9

inability to metabolize galactose

Answer 9

galactosemia

Question 10

sugars bound by glycosidic bond

Answer 10

disaccharides

Question 11

3 types of disaccharides

Answer 11

sucrose, maltose, lactose

Question 12

glucose alpha 1 beta 2 fructose, aka

Answer 12

sucrose

Question 13

disaccharide that’s found naturally in foods

Answer 13

sucrose

Question 14

invert sugar

Answer 14

free glucose and fructose

Question 15

sugar that’s sweeter than sucrose

Answer 15

invert sugar

Question 16

is a natural invert sugar

Answer 16

honey

Question 17

glucose alpha 1-4 glucose, aka

Answer 17

maltose

Question 18

product of starch degradation

Answer 18

maltose

Question 19

galactose beta1-4 glucose, aka

Answer 19

lactose

Question 20

disaccharide made in mammary glands of lactating mammals

Answer 20

lactose

Question 21

lack of __ is most common form of carb malabsorption

Answer 21

lactase

Question 22

natural sugar

Answer 22

found as part of food in nature

Question 23

added sugar

Answer 23

natural sugar not naturally in that food

Question 24

added sugar should be __% of total energy

Answer 24

less than 10%

Question 25

3-10 sugars long, water soluble, often sweet, difficult to digest, act as fibers

Answer 25

oligosaccharides

Question 26

type of complex carb

Answer 26

polysaccharide

Question 27

carbs with 10 or more sugars

Answer 27

polysaccharide

Question 28

3 types of polysaccharides

Answer 28

starch, glycogen, fiber

Question 29

storage form of carbs in plants

Answer 29

starch

Question 30

starch is 100% __

Answer 30

glucose

Question 31

combo of amylose and amylopectin

Answer 31

starch

Question 32

polysaccharide found in corn, rice, potato, tapioca

Answer 32

starch

Question 33

starch that recrystallizes after cooking

Answer 33

resistant starch

Question 34

most resistant type of starch

Answer 34

RS3

Question 35

starch digested by

Answer 35

alpha-amylase

Question 36

starch digestion yields

Answer 36

dextrins and limit dextrins

Question 37

dextrins and limit dextrins are digested by

Answer 37

brushborder enzymes

Question 38

glycogen is 100% __

Answer 38

glucose

Question 39

storage form of carbs in mammals

Answer 39

glycogen

Question 40

organs that regulates blood glucose

Answer 40

liver and muscle

Question 41

type of fiber that increases water holding capacity, increases fecal volume, and decreases GI transit time

Answer 41

insoluble fiber

Question 42

type of fiber that increases GI transit time, forms gels, binds nutrients, and decreases absorption

Answer 42

soluble fibers

Question 43

fiber rich foods also contain these 2 mineral binders

Answer 43

phytate and oxalate

Question 44

RDA of carbs for adults

Answer 44

130 g/day

Question 45

dietary fiber AI for adults (18-50); men= __ and women=__

Answer 45

men=38 g/day; women=25g/day

Question 46

normal fasting blood glucose

Answer 46

70-99 mg/dL

Question 47

blood glucose regulated by these 2 hormones

Answer 47

insulin and glucagon

Question 48

insulin released from

Answer 48

beta cells of pancreas

Question 49

glucagon released from

Answer 49

alpha cells of pancreas

Question 50

glucagon causes breakdown of __ to __

Answer 50

glycogen to glucose

Question 51

glucagon inhibits __ uptake

Answer 51

glucose

Question 52

glucagon stimulates

Answer 52

gluconeogenesis

Question 53

AA released from muscle when blood sugar is low

Answer 53

alanine

Question 54

hyperglycemia

Answer 54

high blood glucose

Question 55

what 2 things affect blood glucose and increase triglycerides?

Answer 55

sugars and starch

Question 56

what polysaccharide will not increase blood sugar?

Answer 56

fiber

Question 57

takes into account how much fiber is in the product and is more useful in determining true impact on blood sugar

Answer 57

glycemic load

Question 58

5 fates of blood glucose

Answer 58

1. muscle glycogen 2. stored as fat 3. liver glycogen 4. kidney 5. other tissues

Question 59

intensity of exercise that uses most carbs

Answer 59

high

Question 60

2 roles of carbs in the body

Answer 60

energy and spare protein