Lipids Flashcards

1
Q

made up of 3 fatty acids and 1 glycerol

A

triglycerol

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2
Q

are 4-24 C long

A

fatty acids

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3
Q

2 important lipids

A

omega 3 and omega 6

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4
Q

most common length of fatty acids consumed

A

18 C

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5
Q

type of fatty acid carrying maximum number of hydrogens

A

saturated fatty acid

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6
Q

type of fatty acid that lack hydrogen atoms

A

unsaturated fatty acid

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7
Q

type of fatty acid that has no double bonds

A

saturated fatty acid

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8
Q

type of fatty acid that has 1 double bond

A

monounsaturated fatty acid

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9
Q

type of fatty acid that has more than 1 double bond

A

polyunsaturated fatty acid

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10
Q

length of fatty acid that are 4-6 C long

A

short chain

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11
Q

length of fatty acid that are 8-12 C long

A

medium chain

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12
Q

length of fatty acid that are 14-24 C long

A

long chain

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13
Q

chain length that requires L-carnitine

A

short and medium

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14
Q

chain length that doesn’t require L-carnitine

A

long

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15
Q

unsaturated fatty acid synthetically produced by partial hydrogenation

A

trans fat

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16
Q

naturally found in dairy products as conjugated linoleic acid

A

trans fat

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17
Q

seen on food labels as partially hydrogenated oil

A

trans fat

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18
Q

18:1 omega 9 =

A

oleic acid

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19
Q

18:2 omega 6 =

A

linoleic acid

20
Q

18:3 omega 3 =

A

alpha-linoleic acid

21
Q

ARA is made up of omega __

22
Q

EPA and DHA are made up of omega __

23
Q

most common phospholipid in body

24
Q

4 functions of phospholipids

A
  1. emulsifier
  2. in cell membranes
  3. transport fat soluble compounds
  4. naturally in food
25
4 roles of sterols
1. cell membranes 2. bile acids 3. steroid hormones 4. vitamin D
26
enzyme that digests lipids in the mouth
lingual lipase
27
enzyme that digests lipids in the stomach
gastric lipase
28
enzyme that digests lipids in the small intestine
pancreatic lipase
29
dietary fat and fat-soluble vitamins transported by
chylomicrons
30
VLDL made in
liver
31
LDL made in
liver and small intestine
32
chylomicrons made mostly of
triglycerides
33
enzyme that breaks down triglyceride to glycerol and fatty acid
lipoprotein lipase
34
apoprotein that activates the LCAT
apoA-1
35
apoprotein that inhibits LCAT
apoA-2
36
apoprotein that induces lipoprotein lipase
apoC-2
37
apoprotein that inhibits lipoprotein lipase
apoC-3
38
intensity of exercise that uses lipids
low intensity
39
omega 3 deficiency causes
eye problems and nerve damage
40
omega 6 deficiency causes
scaly skin and extreme thirst
41
ARA cox pathway
2 series PG and TX
42
ARA lox pathway
4 series LT
43
EPA cox pathway
3 series PG and TX
44
EPA lox pathway
5 series LT
45
AMDR =
20-35% total energy
46
lipids provide __ kcal/g
9
47
daily recommendation of total fat
30% of energy