cardiodiets Flashcards
(30 cards)
what makes up CVD cardiovascular disease
coronary heart disease, atherosclerosis, hypertension, ishchemic heart disease, peripheral vascular disease, heart failure.
what percent of the us adults have CVD
About 1/3 81100000
what are the major risk factors for CVD
hypertension age diabetes GFR microalbuminuria family history
what are the modifiable risk factors of CVD
inflammatory markers fibrinogen C reactive protein and high LDL TG low HDL
what are some lifestyle risk factors
diet tobacco stress physical inactivity stress lack of sleep alcohol.
what is the low risk group nursing study
non smoker BMI below 25 30 min of activity one drink a day and healthy diet
how does mother high cholesterol during pregnancy effect the mother
children will have high cholesterol
what are normal triglycerides levels
less than 150 normal, 150-199 borderline high, 200-499 high 500+ very high
what is the framing-ham heart study
longest heart study identified risks of CHD, as age male diabetes cholesterol hypertension tobacco and no activity.
what is the therapeutic lifestyle changes diet
total fat 25-35% calories, less than 7% calories, zero trans, mono 20% poly 10%, 25-30 grams fiber, 200kals of exercise
is coconut oil good for weight loss
no evidence.
how does the Mediterranean diet work
reduced risk of MI after first one up to 75 %
whats the recommended Fish oil daily
CVD 1g a day hyperglyceridemia 2-4g/day
what are omega 3 precautions
bruising bleeding disorders blood thinning medications
what is the effects of a high protein fat diet atkins
more atherosclerosis
what are the major antioxidants
C E and beta carotene
what type of fiber will lower cholesterol and how much daily
soluble or veggie fibers and oats beans. 6-10 grams daily
what is a desirable lipoprotien profile numbers
LDL less than 130 HDL over 40 and triglycerides less than 150.
what are the classification of blood pressure
normal under 120/80 prehypertensive, 120-139/80-89 stage 1 140-159 or 90-99 and stage 2 over 160 and over 100
what is the effects of omega 3 on Bp
lowers Bp
what percent of adults reach the recommended servings of fruits and veggies
22% get the 5 servings daily
what is the recommended daily sodium
2300 mg/day or less if bp not achieved than drops to 1600 mg/day
what is the dash diet who should not use it
dietary approaches to stop hypertension, people with ESR
what are the highest sodium foods
smoked or processed cured meats tomato sauces
