CARDIOVASCULAR ENDURANCE TRAINING EXERCISE Flashcards
(11 cards)
Is the ability of the lungs, heart, and blood vessels to deliver enough oxygen to the cells to meet the needs of long-term physical activity.
Cardiovascular endurance
What are the best cardiovascular endurance exercise?
Jogging, cycling, running, and swimming
What is the purpose of cardiovascular endurance exercise?
Getting stronger in your heart and lungs
Make it easier for you to carry out the tasks you need to do everyday.
Physical activity that increases the heart rate and the body’s use of oxygen, it helps improve a person’s physical fitness.
Aerobic exercise
What is the benefit of aerobic exercise?
The more cardio you do, the more your body will adapt.
- Burning fat, resulting in possible weight loss
- A decrease in your resting heart rate
- An increase in stamina, and strength
- Better heart, muscle, and lung fitness
- Reduced risk of high blood pressure, diabetes, stroke, obesity, and heart disease
- Better mood, along with a decrease in stress and anxiety
- Increase in good cholesterol, along with clearer arteries.
What are examples of Aerobic Exercise?
Cardiovascular Conditioning
Brisk Walking
Running
Zumba
Improves circulation and strengthens the heart, lungs, and blood vessels. It builds endurance and strength for the heart muscle, whether a person is well or recovering from a disease or injury.
Cardiovascular Condition
It is an example of a moderate intensity aerobic activity.
Brisk walking
According to the Centers for Disease Control and Prevention (CDC) define moderate intensity aerobic activity as what?
anything that makes a person sweat and raises their heart rate to the extent that they can talk but not sing.
Is one of the best cardio exercises you can do. 10 minutes a day of this can risk of cardiovascular disease.
Running or Jogging
This dance class features high-and low - intensity intervals that help improve cardiovascular fitness while also enhancing balance, coordination, agility, and strength.
Zumba
