Introduction to Movement

Question 1

It is any bodily movement that involves your muscles and expands energy.

Answer 1

Physical activity

Question 2

Is physical activity that is planned, structured, and repetitive.

Answer 2

Exercise

Question 3

Is the goal of exercise. It means improving the health and efficiency of the various systems of your body.

Answer 3

Fitness

Question 4

In functional training, one should focus on what?

Answer 4

Movement patterns

Question 5

The body is made up of several complex systems that work together as one unit.

Answer 5

Movement Exercise

Question 6

What are the Seven (7) Basic Movements?

Answer 6

PULL
PUSH
SQUATS
LUNGE
HINGE
ROTATION/ TWIST
GAIT

Question 7

A motion which consists of pulling a weight towards your body or your body towards your hands.

Answer 7

PULL

Question 8

This movement involves pushing a weight away from your body or your body away from an object.

Answer 8

PUSH

Question 9

Considered to be the most complex movement the human body is capable of.

Answer 9

SQUAT

Question 10

Involves your body in a less stable position of one foot further forward than the other.

Answer 10

LUNGE

Question 11

This movement sets demands for greater flexibility, stability, and balance.

Answer 11

LUNGE

Question 12

Are executed by kicking your butt back and leaning your torso forward while maintaining a neutral spine.

Answer 12

HINGE

Question 13

Unique from other six movements because of the plane that it works in. This involves twisting at the core.

Answer 13

ROTATION/ TWIST

Question 14

A term used to describe the ways we move as we go about our daily life.

Answer 14

Body mechanics

Question 15

The position in which you hold your body when you sit, stand, or lie down.

Answer 15

Posture

Question 16

What should you NOT DO in lifting?

Answer 16

Do not lift from twisted/ sideways position
Do not lift a forward stopped/ imbalanced position

Question 17

What are the safe variables in Exercise?

Answer 17

Use of proper equipment
Warm Up
Stretch
Take your Time
Drink water
Cool down
Rest

Question 18

What are the Risk Factors in exercise?

Answer 18

Blisters
Muscle Soreness/ Pain
Muscle Cramps
Sprains
Strains
Stress Fracture (Extrinsic and Intrinsic Stress Fracture)
Fracture
Dislocation

Question 19

A painful skin condition where fluid fills a space between layers of skin.

Answer 19

Blisters

Question 20

What are the treatment for blisters?

Answer 20

Wash the area gently with a mild soap
Apply antibacterial soap or ointment
Cover the blister with a bandage or gauze

Question 21

What are the three kinds of blisters?

Answer 21

Blood blisters
Friction blisters
Heat blisters

Question 22

It can involve a small area or your whole body ranging from mild to excruciating.

Answer 22

Muscle soreness/ muscle pain

Question 23

A sudden and involuntary contraction of one or more of your muscles.

Answer 23

Muscle cramps

Question 24

What are the common sites for muscle spasms?

Answer 24

thighs, calves, feet, hands, arms, and abdomen

Question 25

What are the causes of muscle cramps?

Answer 25

- Not enough stretching - Muscle fatigue - Exercising in the heat - Dehydration - Depletion of electrolytes

Question 26

What is the treatment for muscle cramps?

Answer 26

Stretching exercise

Question 27

Injures the bands of tissue that connect two bones together.

Answer 27

Sprain

Question 28

An injury to a muscle or to the band of tissue that attaches a muscle to a bone.

Answer 28

Strain

Question 29

What is the treatment for Sprain and Strain?

Answer 29

R.I.C. E Approach - Rest, Ice, Compress, and Elevate Method

Question 30

A very small crack in the bone. This can happen from repetitive trauma and is commonly seen in athletes, particularly long distance runners.

Answer 30

Stress fracture

Question 31

These can also be called environmental (nature) factors

Answer 31

Extrinsic Stress Fracture

Question 32

Things that are related to the athlete or patient and aren't impacted by outside factors such as age, weight, anatomy, sex, and medical conditions.

Answer 32

Intrinsic Stress Fracture

Question 33

Treatment for Stress Fracture

Answer 33

Wear a walking boot or brace or use crutches Surgery to ensure fractures, especially those that occurs in areas with a poor blood supply.

Question 34

A break in a bone.

Answer 34

Fracture

Question 35

What do we call if the broken bone punctures the skin?

Answer 35

open or compound fracture

Question 36

An injury in which the ends of your bones are forced from their normal positions.

Answer 36

Dislocation

Question 37

Treatment for Fracture

Answer 37

Immobilization with a splint or cast Pain medication Traction

Question 38

Treatment for Dislocation

Answer 38

Gentle manipulation Immobilizing the joint with a split or sling Rest and regular application of ice and heat Pain medication Physical therapy