CBT

Question 1

CBT was initially made to treat what?

Answer 1

depression

Question 2

Cognitive schema?

Answer 2

core beliefs that develop during childhood

Question 3

automatic thoughts?

Answer 3

verbal self-statements or mental images that come to mind spontaneously when triggered by circumstances

Question 4

what is the cognitive profile for depression?

Answer 4

negative beliefs about self, world, future

Question 5

what is a dysfunctional thought record?

Answer 5

DTR - recording automatic thoughts, record event - automatic thought- and then emotion/intensity - alternative response to AT - and outcome

Question 6

cognitive distortion?

Answer 6

errors in reasoning that often affect thinking when a stressful situation triggers dysfunctional schema that affects content of automatic thoughts

Question 7

arbitrary inference?

Answer 7

drawing negative conclusions without evidence

Question 8

selective abstraction

Answer 8

exaggering a minor negative detail while ignoring other aspects (me thinking i won’t get a job)

Question 9

dichotomous thinking?

Answer 9

classifying events as one of two extremes (either success or failure)

Question 10

emotional reasoning

Answer 10

relying one’s emotional state to draw conclusions about self, others and situations

Question 11

goals of CBT?

Answer 11

-Correct faulty information processing and help pts modify assumptions that maintain maladaptive bx and emtoions

Question 12

behavioral techniques used in CBT?

Answer 12

Guided imagry
exposure therapy
activity scheduling

Question 13

CBT emphasizes collaboration -T/F

Answer 13

TRUE

Question 14

Collaborative empiricism

Answer 14

collaborative therapeutic alliance where T and C become coinevistegators as they examine evidence to accept/support/reevaluate/reject thoughts, assumptions, beliefs

Question 15

Rational Emotive Behavior Therapy (REBT) is by who?

Answer 15

Ellis

Question 16

REBT focuses on what?

Answer 16

“shoulds” “musts”

Question 17

REBT focuses on irrational beliefs that are usually black/white - T/F

Answer 17

TRUE

Question 18

ABCDE Model is used in what?

Answer 18

REBT

Question 19

ABCDE stands for?

Answer 19

A: Activating event
B: Beliefs about event
C: consequence of the belief
D: techniques that dispute the belief
E: effect of the techniques

Question 20

Self-instructional training was initially developed for what?

Answer 20

teaching problem solving skills to imulsive kids

Question 21

5 stages of self-instructional training

Answer 21

-cognitive modeling
-overt external guidance
-overt-self-guidance stage
-faded overt guidance stage
-covert self-instruction stage

Question 22

differences in self-instruction change

Answer 22

early stages: task performed by model while vocalizing instructions
Middle stages: child starts to do it
by end: child does it

Question 23

Stress inocculation training focuses on what?

Answer 23

teaching clients effective coping for future stressful situations

Question 24

3 stages of stress inocculation training?

Answer 24

-conceptualization/education: education on stress/effects
skills acquisition and consolidation stage: learning coping skills
-application and follow through: use the skills in role play and later IRL

Question 25

ACT: Assumes psychological pain is maladaptive

Answer 25

FALSE - It is universal and normal

Question 26

ACT: What causes psychological problems?

Answer 26

inflexibility

Question 27

ACT: Two types of pain?

Answer 27

clean and dirty pain

Question 28

ACT: Clean pain?

Answer 28

clean discomfort, natural levels of physical/psych discomfort that are inevitable and cannot be controlled

Question 29

ACT; Dirty pain?

Answer 29

emotional suffering that is caused by attempts to control or resist clean pain

Question 30

ACT: Goal?

Answer 30

increase psychological flexibility

Question 31

ACT: 6 Core processes

Answer 31

-acceptance -cognitive defusion -being present -self as context -values -committed action

Question 32

ACT: Acceptance?

Answer 32

accepting thoughts/feelings even when they're unwanted or unenjoyable

Question 33

ACT: Cognitive diffusion?

Answer 33

ability to distance yourself from your thoughts/feelings and see them as experiences rather than reality

Question 34

ACT: Being present?

Answer 34

focus on the present moment

Question 35

ACT: Awareness of self as context

Answer 35

view yourself in the context in which your thoughts/feelings occur rather than the thoughts/feelings themselves

Question 36

ACT: Values based actions

Answer 36

ability to use your chosen values to guide bx

Question 37

ACT: Committed action

Answer 37

counters inaction or impulsivity - commitment to continue to act in ways consistent with your values

Question 38

What is mindfulness?

Answer 38

experience without judgement

Question 39

T/F - Mindfulness is just as effective treating psych disorders and physical

Answer 39

FALSE- more effective for psych disorders

Question 40

Brief cognitive behavioral therapy for suicide prevent (CBT-SP) was made for who?

Answer 40

active duty military

Question 41

Safety planning is an essential component of CBT for suicide prevention -T/F

Answer 41

TRUE

Question 42

Safety planning strategies/steps:

Answer 42

-recognize warnings -use internal coping -use external coping -safety contracts -contact family/friends -contact MH professionals -reduce access to lethal means

Question 43

There is empirical evidence showing that there is evidence supporting use of no-suicide contacts and safety plans - T/F

Answer 43

FALSE - Only for safety plans

Question 44

3 stages of stress inocculation training are:

Answer 44

-conceptualization/education -skill acquisition and consolidation -application and follow through