CBT

Question 1

an amalgamation of
cognitive–behavioral constructs that contain aspects of
behavioral and cognitive theory.

designed to modify
automatic negative thoughts that exert an adverse
influence on emotions and behavior.

Answer 1

Cognitive Behavior Therapy

Question 2

Define cognitive behavior therapy

Answer 2

an amalgamation of
cognitive–behavioral constructs that contain aspects of
behavioral and cognitive theory.

designed to modify
automatic negative thoughts that exert an adverse
influence on emotions and behavior.

Question 3

Cognitive and behavioral excesses and deficits.

Answer 3

Treatment
Target

Question 4

Broadly conceived behavioral and cognitive methods.

Answer 4

Treatment Approach

Question 5

Observed changes in behavior and cognition with methodological rigor.

Answer 5

Treatment Evaluation

Question 6

Proponents of Cognitive Behavioral Therapy

Answer 6

John B. Watson
Joseph Wolpe
B.F. Skinnner
Aaron Beck and others

Question 7

Father of Cognitive Behavioral Therapy

Answer 7

Aaron Beck

Question 8

Who introduced behaviorism focusing on observable behaviors over unconscious processes? and what year?

Answer 8

John B. Watson
1913

Question 9

Proponent of “Little Albert” experiment wherein he demonstrated conditioned fear using classical conditioning. and what year?

Answer 9

Watson
1920

Question 10

He developed systematic desensitization to treat phobias, based on reciprocal inhibition. and what year?

Answer 10

Joseph Wolpe
1950

Question 11

He refined operant conditioning emphasizing reinforcement and punishment in shaping behavior, and what year?

Answer 11

B.F. Skinner
1960s

Question 12

At this year AABT or Association for Advancement of Behavioral Therapies were formed.

Answer 12

1966

Question 13

Who led the cognitive revolution? and what year?

Answer 13

Aaron Beck and others
1970

Question 14

At the year 2005, AABT as…

Answer 14

ABCT - Association for Behavioral and Cognitive Therapies

Question 15

What are the elements of cognitive behavioral therapy?

AMDSCPSST

Answer 15

1. Active Participation
2. Motivational Guidance
3. Directive Approach
4. Structured Sessions
5. Collaborative Effort
6. Problem-centric Focus
7. Solution-focused
8. Schema Dynamics
9. Time-limited Perspective

Question 16

Clients take on a central role in the therapeutic
process rather than being passive observers.

Answer 16

Active Participation

Question 17

Therapists help clients understand the need for
change and provide a structured framework for
achieving it.

Answer 17

Motivational Guidance

Question 18

CBT therapists create a clear and structured treatment plan, guiding clients to comprehend and participate in this plan as a roadmap for
personal change.

Answer 18

Directive Approahc

Question 19

CBT sessions adhere to a well-defined structure, with discernible beginnings, middle sections, and conclusions.

Answer 19

Structured Session

Question 20

Therapists initially play a more active role and gradually transition to a balanced collaboration based on the client’s readiness and motivation.

Answer 20

Collaborative Effort

Question 21

CBT aims to find practical solutions to well-defined problems experienced by clients rather than addressing vague or general
objectives.

Answer 21

Problem-centric Focus

Question 22

CBT is focused on developing actionable solutions by implementing strategies aside from gaining insights into the client’s issues.

Answer 22

Solution-focused

Question 23

CBT explores and modifies the cognitive and emotional structures, or schemas, that shape a person’s worldview.

Answer 23

Schema Dynamics

Question 24

CBT promotes the idea that each therapy session should stand on its own while focusing on achieving specific goals within a reasonable timeframe.

Answer 24

Time-limited Perspective

Question 25

What are the aims or goals of CBT?

Answer 25

1. To identify the distorted cognitions. 2. To change or modify the distorted thinking pattern. 3. To substitute more realistic cognitions.

Question 26

Core Principles of CBT

Answer 26

1. Psychological problems are based, in part, on faulty or unhelpful ways of thinking. 2. Psychological problems are based, in part, on learned patterns of unhelpful behavior. 3. People suffering from psychological problems can learn better ways of coping with them.

Question 27

Strategies in CBT

Answer 27

1. Identify and challenge negative thought patterns and reevaluate them in light of reality. 2. Improve understanding of the behavior and motivation of oneself and others. 3. Develop problem-solving skills. 4. Build self-confidence. 5. Face feats instead of avoiding them. 6. Prepare for difficult interactions using role-playing. 7. Practice relaxation techniques to calm the mind and body.

Question 28

Traditional Intervention Strategies

Answer 28

1. Behavioral Interventions 2. Cognitive Interventions 3. Cognitive-behavioral Intervention

Question 29

Types of Cognitive-Behavior Therapy

Answer 29

-Mindfulness-based Cognitive Therapy (MBCT) -Dialectical Behavior Therapy (DBT) -Acceptance and Commitment Therapy (ACT) -Rational Emotive Behavior Therapy

Question 30

Therapeutic Techniques of CBT

Answer 30

1. Cognitive Reframing 2. Exposure Therapy 3. Role-playing 4. Meditation 5. Journaling 6. Guided Discovery

Question 31

● Identify and challenge negative thought patterns. ● Reframe thoughts to become more positive and constructive. ● Helps reduce over-generalization, magnification of minor issues, and catastrophic thinking.

Answer 31

Cognitive Reframing

Question 32

● Gradually face fears or phobias in controlled environments. ● Builds confidence and decreases avoidance behaviors. ● Effective for overcoming anxieties and gaining resilience in difficult situations.

Answer 32

Exposure Therapy

Question 33

● Act out stressful or fear-inducing scenarios. ● Develops problem-solving, communication, and social skills. ● Boosts confidence and assertiveness in handling real-life challenges.

Answer 33

Role-playing

Question 34

● Focus on inner thoughts, breathing, or body sensations. ● Enhances concentration and mindfulness. ● Practices like Tai Chi or yoga support relaxation and awareness.

Answer 34

Meditation

Question 35

● Write down negative thoughts and positive affirmations. ● Track behavioral progress and new thought patterns. ● Motivating tool for self-reflection and continued growth.

Answer 35

Journaling

Question 36

● Guided discovery (Socratic dialogue) aids clients in challenging maladaptive beliefs. ● Therapists ask targeted questions to promote new thinking and behaviors. ● Questions build on existing information to gently challenge and shift beliefs.

Answer 36

Guided Discovery

Question 37

TRUE OR FALSE: ● Cognitive behavior therapy is a structured in a short-term therapy ● Usually lasting for 25 to 30 weeks with the session meeting of once a week

Answer 37

FALSE: 12 to 25

Question 38

Steps in Cognitive-Behavior Therapy IRMB

Answer 38

1. Identifying the troubling situation 2. Recognizing the automatic thoughts and schemas. 3. Modifying the automatic thoughts and schemas 4. Behavioral Interventions

Question 39

What are the applications of CBT?

Answer 39

Depression Anxiety Disorder PTSD OCD Eating Disorder Substance Abuse and Addiction Insomnia Stress Management Grief and Loss Anger Management