Ceinture Blanche Flashcards Preview

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Flashcards in Ceinture Blanche Deck (18)
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1

Half-moon
Avance
Step and turn

Go!

2

Halfmoon
Avance
Pivot to the rear

Go!

3

Halfmoon
Avance
(Walking the horse)

Go!

4

Front two knuckle punch
10x
Visage

Go!

5

Front two knuckle punch
10x
Plexus

Go!

6

Front two knuckle punch
10x
Parties

Go!

7

Halfmoon
Recule + punch

Go!

8

Palm
10x
Visage

Go!

9

Palm
10x
Plexus

Go!

10

Palm
10x
Parties

Go!

11

Frontball kick
10x haut
10x milieu
10x bas

Go!

12

Elbow
10x
Upward
Downward
Roundhouse

Go!

13

KC 1

Go!

14

Blocking form 1

Go!

15

Blocking form 2

Go!

16

Checking the storm

Go!

17

Battering ram

Go!

18

Downward hammer

Go!