Ch 12.2 Flashcards

(51 cards)

1
Q

Primary food substances include (1), (2) and (3).

A

carbohydrates, lipids, proteins

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2
Q

Carbohydrates, lipids and proteins are (1).

A

primary food substances

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3
Q

Protective food substances include (1), (2) and (3).

A

vitamins, minerals, dietary fibre

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4
Q

Vitamins, minerals and dietary fibre are (1).

A

protective food substances

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5
Q

Carbohydrates in the simple form are (1) while (2) in complex form.

A

sugar, starch

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6
Q

Examples of sugars include (1), (2), (3) and (4).

A

glucose, fructose, sucrose, maltose

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7
Q

Examples of food with starch are (1), (2) and (3).

A

potatoes, bread, rice

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8
Q

Lipids are in forms of either (1) or (2).

A

oil, fat

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9
Q

Oil is usually found in (1).

A

plants

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10
Q

Fat is usually found in (1).

A

animals

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11
Q

Examples of food rich in fat are (1), (2), (3) and (4).

A

cheese, lard, butter, meat

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12
Q

Examples of oil are (1), (2) and (3).

A

peanut oil, canola oil, corn oil

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13
Q

Lipids can release energy. (Function of (1))

A

energy storage

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14
Q

Lipids can keep us warm as a (1) of heat under the (2). (Function of keeping warm)

A

insulator, skin

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15
Q

Lipids can protect (1) against (2). (Function of protecting organs)

A

internal organs, shock

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16
Q

Lipids are a major component of (1). (Function of forming things)

A

cell membranes

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17
Q

Proteins are essential for (1) and (2) of our body tissues.

A

growth, repair

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18
Q

Examples of food rich in proteins are (1), (2), (3), (4), (5) and (6).

A

milk, cheese, meat, nuts and beans, egg, fish

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19
Q

(1) are diseases led to when lacking certain food substances.

A

Deficiency diseases

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20
Q

(1) have no energy value.

A

Vitamins / Minerals / Dietary fibre

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21
Q

Vitamins, dietary fibre and minerals have no (1).

22
Q

Vitamins promote (1), regulate (2) and strength (3).

A

growth, metabolism, immunity

23
Q

The function of Vitamin A: (1) in (2), strengthen (3)

Deficiency diseases: (4)

A

vision, dim light, immunity, night blindness

24
Q

The function of Vitamin C: healthy (1) and (2), healing of (3)
Deficiency diseases: (4)

A

gums, skin, wounds, scurvy

25
The function of Vitamin D: strong (1) and (2) | Deficiency diseases: (3)
bones, teeth, rickets
26
Minerals regulate (1) to form (2)
metabolism, body tissues
27
The function of Calcium: build (1) and (2), (3) | Deficiency diseases: (4) or (5)
bones, teeth, blood clotting, rickets (children), osteoporosis
28
The function of Iron: Make (1) in (2) | Deficiency diseases: (3): (4) skin, (5) and (6)
haemoglobins, red blood cells, anaemia, pale, fainting, tiredness
29
The function of Iodine: maintain functions of (1) | Deficiency diseases: (2): (3)
thyroid gland, goitre, swollen thyroid gland
30
Dietary fibre is found in (1) and cannot be (2).
plants' cell walls, digested
31
(1) is the process when food in the intestine is pushed forwards by the muscles contractions.
Peristalsis
32
Peristalsis helps prevent (1).
constipation
33
Carbohydrates are made up of (1) molecules.
glucose
34
(1) is the main type of lipid in our diet.
Triglyceride
35
Each triglyceride molecule is made up of (1) and (2).
1 glycerol molecule, 3 fatty acids molecules
36
Fatty acids can be divided into (1) and (2).
saturated, unsaturated
37
Oils are mostly made up of (1) fatty acids.
unsaturated
38
Fats are mostly made up of (2) fatty acids.
saturated
39
Proteins are made up of (1) kinds of (2) in our body.
20, amino acids
40
Water makes up about (1)% of our body mass.
70
41
Water is the main component of (1), which is related to the chemical reaction.
cytoplasm
42
Water is the main component of (1), which transports substances around the body.
blood
43
Water is a (1) for wastes, e.g. (2) and (3).
solvent, urine, sweat
44
Water makes up (1) like (2).
body secretions, digestive juice
45
Water (1) through the evaporation of sweat.
regulates body temperature
46
Water regulates body temperature through (1).
evaporation of sweat
47
Test for glucose: (1) | The result if positive: (2) -> (3)
glucose test paper, green, brown
48
Test for starch: (1) | The result if positive: (2) -> (3)
iodine test, brown, blue-black
49
Test for lipids: (1) | The result if positive: (2) left
filter paper spot test, a permanent translucent spot
50
Test for proteins: (1) | The result if positive: (2) -> (3)
protein test paper, yellow, green
51
Test for Vitamin C: (1) | The result if positive: (2) -> (3)
DCPIP solution, blue, colourless