Flashcards in Ch 18 - Supplementation Deck (11):
For the best results, how should calcium supplements be consumed?
Spaced throughout the day
Which of the following is the correct recommendation for caffeine intake for performance enhancement?
Which of the following micronutrients should be at low levels or absent in a multivitamin?
which of the following is an example of a dietary supplement?
How much caffeine per kg of body weight is recommended about an hour before exercise to provide the most effective ergogenic response?
Excess intake of vitamin D can lead to which of the following?
Calcification of arteries
What is a side effect of caffeine use?
increased urine production
Which of the following classifies a product as a supplement?
Non-drug substance in a pill or powder form
Large doses of beta-carotene intake can cause an increased risk for which of the following?
Lung cancer in smokers
Which of the following is a common supplement that the body also makes internally from the amino acids methionine, glycine, and arginine?