Ch 18 - Supplementation Flashcards Preview

NASM CPT Chapter Questions > Ch 18 - Supplementation > Flashcards

Flashcards in Ch 18 - Supplementation Deck (11):
1

For the best results, how should calcium supplements be consumed?

Spaced throughout the day

2

Which of the following is the correct recommendation for caffeine intake for performance enhancement?

3-6 mg/kg

3

Which of the following micronutrients should be at low levels or absent in a multivitamin?

Calcium

4

which of the following is an example of a dietary supplement?

Multivitamin

5

How much caffeine per kg of body weight is recommended about an hour before exercise to provide the most effective ergogenic response?

3-6mg/kg

6

Excess intake of vitamin D can lead to which of the following?

Calcification of arteries

7

What is a side effect of caffeine use?

increased urine production

8

Which of the following classifies a product as a supplement?

Non-drug substance in a pill or powder form

9

Large doses of beta-carotene intake can cause an increased risk for which of the following?

Lung cancer in smokers

10

Which of the following is a common supplement that the body also makes internally from the amino acids methionine, glycine, and arginine?

Creatine

11

What is the highest average daily nutrient intake level likely to pose no risk of adverse health affects to almost all individuals in a particular life stage and gender group?

Tolerable Upper Intake Level