CH - 2

Question 1

what are the stages of life

Answer 1

1. 0 -1 infant
2. 2-4 toddler
3. 5-12 child
4. 13-19 teenager
   5.20 - 39 adult
5. 40- 59 middle age adult
6. 60+ senior adult

Question 2

exercise acc. to giudleines

Answer 2

1. ex. acc. to guidelines by WHO
2. to stay healthy, fit
3. disease free
4. obesity free, heart disesase free, BP freee
5. four diff age grps ke acc guidelines

Question 3

wht are the 4 age groups

Answer 3

1. children under 5
2. children and youth 5 - 17
3. 18 - 64 adult
4. 65+ senior adlut

Question 4

under yr 5 age group

Answer 4

1. less than 1 year
   -floor based game
   - 30m ex.
   - sleep - 14 - 17 hr 0-3 m
   - 12 - 16 hr 4-11m
2. 2 -3 yr
   - toys
   - motor skills
   - read, write
   - 180min ex.
   - sleep - 11-14 hr
3. 4-5yr
   - play outside
   - reading
   -180min ex. vigrous
   - sleep - 10 - 13hrs

Question 5

age grp 5 - 17 yr

Answer 5

• moderate to vigrous ex.
• 1hr ex.
• aerobic, zumba, flexiblity
• CNS better, muscles better, mind healthy, socially interact

Question 6

18 - 64 yr adult age grp

Answer 6

• 75 - 150 min vigrous
• 150- 300 min per week moderate
• msucle aerobic, weightlift

Question 7

65+ yr age grp

Answer 7

• 150 - 300 per week moderate to vigrous
• muscle , aerobic, balance

Question 8

wht is posture?

Answer 8

proper alignment of body while sit stand walk etc.
- static while sitting
- dynamic - while moving

Question 9

wht is spinal curvature and it’s types

Answer 9

deformity in spine
- weak muscles
- weight carrying
- 3 types
1. kypho
2. lordo
3. scolio

Question 10

kyphosis
- define

Answer 10

• spine bent forward
• hunch back
• pectoralis muscle shrink

Question 11

lordosis
- define

Answer 11

• spine bent forward in lumbar region
• abdominal muscle streched

Question 12

cause of kyphosis

Answer 12

1. incorrect posture
   2.weak muscle
2. improper diet
3. excessive weight lift

Question 13

corrective measure for kyphosis

Answer 13

2. corrective measure -
   - sandbag
   - sling
   - wall bar
   - dhanur
   - navasana

Question 14

cause of lordosis

Answer 14

1. weak muscle
2. excessive obesity
3. hip disease
4. improper standing

Question 15

corrective measure for lordosis

Answer 15

1. situps
2. paschimm
3. 90 degree leg rasie
4. lying supine and spread

Question 16

scoliosis define

Answer 16

back bent left or right
hip shift left or right
s shape spine

Question 17

cause of scoliosis

Answer 17

1. burden on shoulder
2. impeoper sit/ stand
3. bone disease
4. weak muscles
5. no excersise

Question 18

corrective measure for scoliosis

Answer 18

1. pull up
2. bend in opp direction
3. lying woth pillow aginst deformity

Question 19

knock knees define

Answer 19

both knees touch each other

Question 20

cause of knock knees

Answer 20

1. vit D defficiency
2. cal, P defiiciency
3. obesity
4. flat foot
5. heavy weight lift

Question 21

corrective measure for knock knees

Answer 21

1. padmasana
2. goumukh
3. horse ride
4. pillow bw knees sleep

Question 22

bow legs define

Answer 22

• knees bent outwards
• opp of knock knees

Question 23

cause of bow legs

Answer 23

1. Vit d defii
2. cal P defi
3. walk as infacnt
4. obesity

Question 24

corrective measure for bow legs

Answer 24

1. vit d
2. balnce diet
3. garudasana
4. chakrasana

Question 25

round shoulder and its causes

Answer 25

shoulder ebnd forward - congenital malformation of round shoulders cause 1. bad posture 2. long sitting hrs 3. heavy weigth 4. tight clothes

Question 26

round s correctiv emeasure

Answer 26

1. pull up 2. wall stretch 3. plank 4. chakrasana 5. dhanur

Question 27

flat foot define

Answer 27

- fallen arc of foot - flat sole - curve help in jump run

Question 28

cause of flat foot

Answer 28

1. herditary 2. imp psture 3. obesoty 4. bad shoes

Question 29

corrective measure for flat foot

Answer 29

1. walk on heel 2. skipping rope 3. jumping

Question 30

woman participation - ancient olymp = - mordern olym = - 1900 olmy = - 1904 = - 2000 = - 2008 =

Answer 30

woman participation - ancient olymp = no women , seconf citizen - mordern olym = 1896 ATHENS no women - 1900 olmy = 22 - 1904 = 6 - 2000 =4069 - 2008 =4637

Question 31

participation in india - 1984 - 2000 - 2012 - 2016

Answer 31

- 1984 = Pt usha - 2000= karnam malleshwri bronze [sydney] - 2012 = saina n./marykom bronze [ london] - 2016 = Pv sindhu [silver] sakshi malik [ bronze ] deep karmakar [ gymnastics] RIOre

Question 32

reason for low women participation

Answer 32

- gender inequality - family support - patriarchy - financial isssues - less facilities - less female trainer - media covergae - marrigne - society - system patriarchial thinking

Question 33

physical benefits

Answer 33

1. healthy 2. fit 3. slow ageing 4. stronger

Question 34

psychologival benefits

Answer 34

1. moderate stress 2. mood enhance 3. depression 4. confidence

Question 35

social benefits

Answer 35

1. teamwork 2. inspirational 3. communication 4, self indentity

Question 36

special consideration

Answer 36

1. menarche - 1st period - 9 - 16 age - warm countries early menrche 2. menstrual dysfunction - - irregular periods - abnormal bleeding - headache - cramps - pain - physical/ mental challenge

Question 37

female athelete triad

Answer 37

- syndrome includes 1. eating disorder 2. osteoporosis 3. ammenorhea

Question 38

osteoporosis

Answer 38

-low bone denisty - more fractures - lack minerals in bone - low oestrogen - bone pores brittle - thyroxine imbalnce

Question 39

ammenorhea

Answer 39

- intese ex. not enough food - hormonal imbalnce - period not occur for long time - hairloss

Question 40

eating disorder

Answer 40

1. anoxia nervosa - obsess bout weight - fear of over weight - eat less - starve 2. bulimia nervosa - eat excessive and vomit - to not gain wight - severe disorder - life trheatening