CH - 9 Flashcards
1
Q
meaning of personality
A
- sum of inner and outer capacities of an individual
- attitude
- behavior
- manners
- aptitude
- ability
- all phy, mental, social characterstic which make a person extraordinary whcih are expressed in daily life
2
Q
dimension of personality
A
personality itslef a complete unit
- various dimensions have own operations
- together form personality
- emotional
- physical
- mental
- social
3
Q
physical diemnsion
A
- most imp
- 1st impression last impression
- physicque, health
- dressing sense
4
Q
mental dimension
A
- mental intellectual strength
- real identiication of personaltiy
- great personalitits of word not good looking
5
Q
social dimension
A
- influence each ohter
- behaviour -
manner - work
kind
sympathy
teamwork
6
Q
emotional dimension
A
- stablility over emotions
- spontaneous outbreak handle
- control fear, anger, happiness
7
Q
types of personality
A
- jungs classification
- big five theory
8
Q
jungs classification -
A
- extrovert
- introvert
- ambivert
9
Q
extrovert
A
- stability of motions
- centre of attention
- freinds woth everyone
- always in high stimulated places
10
Q
introvert
A
- socailizing drains them
- calm
- minimalistic
- respond to dopamine diffrently
- creative
- isolated
11
Q
ambivert
A
- middle of both
- most successful ppl are ambivert
- blend and unqiue life style
- listener
- talker
sese of trust
12
Q
big five theory
A
- openess
- conscientioness
- extraversion
- agreeableness
- neuroticism
13
Q
openess?
A
- learn new things
- new concepts
- imaginative
- wide intrests
LIKE SHIZUKA - many hobbies
- kind
14
Q
conscientiousness
A
- thoughtful
- score high
- goal oriented
- well organized
15
Q
extraversion
A
- social
- excitable
- talkative
- leaders
- emotional expressiveness
16
Q
agreaableness
A
- trust
- socail behavuors
- kindness
- cooperative
17
Q
neuticism
A
- emotional unstability
- negative more emotions
- moody
- prone to bad mood
18
Q
wht is motivation
A
- motive - needs desires
- stimulate actions to
- accomplish goals
- desire for money
- job satisfaction
- team work
- success
19
Q
types of motivation
A
intrinsic
extrinsic
20
Q
intrinsic motivatino
A
- self sustaining
- come from within
21
Q
extrinsic
A
- enviornmental
- expectations that ur peers expect
22
Q
techniques of motivation
A
- goal setting
- prize
- trophy
- spectators
- verbal content
- cash prize
- music
- +ve attitude
23
Q
excersise adherenece
A
- ability to maintain ex . programme
- perio dof time to get desired goals
- improve by set of real goals
- scoail support
- enjoyable activity
- essential for good health
24
Q
reason to excersise
A
- body
- stress
- physique
- sleep
- mood
25
benefits of exercise
- mood
- depressin
- mental alertness
- memory
- physique
- +ve attittude
26
strategy to enhance adherence to exercise
- 60% leave in 6th month of the program
- self perception, important role,
- future hopes
- feedback from research
- stay alone in adulthood independent
27
aggression
-range of behavior physcially and psychologically to harm slef or other
- frustrate due to goal blockage
- aggression = harm and injuryt
28
types of aggression ?
- hostile
- assertive
- instrumental
29
wht is hostile aggression
- voilent attitude
- desire to dominate
- varbal, non verbal, physical
- cause harm
30
assertive aggression
- stand up for urself
- threat, attack , ignore
- respectful and untreathening manner
- dusre ke chkkar mein khud ka bura
31
instrumental aggression
- to achieve goal
- agg towards another person
- severe reward
- achieve external goalp
32
psychological attributes
- mental aspect as important as physical aspect
- athlete that dream success talk to themselves
- attributes - SELF ESTEEM
- MNTAL IMAGERY
- GOAL SETTING
- SELF TALK
33
self esteem
- overall subjective sense of self worth
- how much, appreciate yourself, regradless of circumstances
- defined by- self confidence, secure feel, sense of belonging
- impatcs decision making, relationships
34
mental imagery
- imagine performing that activty using senses
- image formed, activity done successfulyy
- focus on action to achevie any outcome
35
self talk
- verbalisation
- statement repeat prior or during execution
- focus and slow down brain
- replace -ve thought
36
goal setting
- mental training technique
- motivation and confidence increase
- used widely
- provide estimated direction
