Ch. 2 Basic Exercise Science Flashcards

(42 cards)

0
Q

A conglomeration of billions of cells specifically designed to provide a communication network within the human body, divided into two parts CNS and PNS

A

Nervous system

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1
Q

The combination and interrelation of the nervous, skeletal, and muscular systems.

A

Kinetic Chain

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2
Q

Composed of the brain and spinal cord

A

Central nervous system (CNS)

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3
Q

contains only nerves and connects the brain and spinal cord (CNS) to the rest of the body

A

Peripheral Nervous System (PNS)

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4
Q

The ability of the nervous system to sense changes in either the internal or external environment

A

Sensory Function

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5
Q

The ability of the nervous system to analyze and interpret sensory information to allow for proper decision making, which produces the appropriate response.

A

Integrative Function

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6
Q

The neuromuscular response to the sensory information

A

Motor Function

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7
Q

The functional unit of the nervous system; composed of three main parts: the cell body (or soma), axon, and dendrites

A

Neuron

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8
Q

Transmit nerve impulses from effector sites (such as muscles and organs) via receptors to the brain and spinal cord

A

Sensory (afferent) neurons

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9
Q

Transmit nerve impulses from one neuron to another

A

Interneurons

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10
Q

Transmit nerve impulses from the brain and spinal cord to effector sites

A

Motor (efferent) neurons

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11
Q

Sensory receptors responsible for sensing distortion in body tissues (touch and pressure)

A

Mechanoreceptors

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12
Q

Receptors sensitive to change in length of the muscle and the rate of that change

A

Muscle Spindles

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13
Q

Receptors sensitive to change in tension of the muscle and the rate of that change

A

Golgi tendon organs

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14
Q

Receptors surrounding a joint that respond to pressure, acceleration, and deceleration of the joint

A

Joint Receptors

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15
Q

Portin of the skeletal system that consists of the skull, rib cage, and vertebral column

A

Axial Skeleton

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16
Q

Portion of the skeletal system that includes the upper and lower extremities

A

Appendicular Skeleton

17
Q

The process of resorption and formation of bone

18
Q

A type of bone cell that removes bone tissue

19
Q

A type of cell that is responsible for bone formation

20
Q

The end of long bones, which is mainly composed of cancellous bone, and house much of the red marrow involved in red blood cell production. They are also one of the primary sites for bone growth

21
Q

The shaft portion of a long bone

22
Q

The region of long bone connecting the diaphysis to the epiphysis. It is a layer of subdividing cartilaginous cells in which growth in lengths of the diaphysis occurs

A

Epiphyseal Plate

23
Q

A dense membrane composed of fibrous connective tissue that closes wraps all bone, except that of the articulating surfaces in joints, which are covered by a synovial membrane

24
The central cavity of bone shafts where marrow is stored
Medullar cavity
25
Cartilage that covers there articular surfaces of bones
Articular (hyaline) cartilage
26
Flattened or indented portions of bone, which can be muscle attachment sites
Depressions
27
Projections protruding from the bone where muscles, tendons, and ligaments can attach
Processes
28
A series of irregularly shaped bones called vertebrae that houses the spinal cord
Vertebral Column
29
Joint motion
Arthrokinematics
30
Joints that are held together by a joint capsule and ligaments and are most associated with movement in the body
Synovial Joints
31
Joints that do not have a joint cavity, connective tissue, or cartilage
Nonsynovial Joints
32
Primary connective tissue that connects bones together and provides stability, input to the nervous system, guidance, and the limitation of improper joint movement
Ligament
33
Series of muscles that moves the skeleton
Muscular System
34
A layer of connective tissue that is underneath the fascia and surrounds the muscle
Epimysium
35
The connective tissue that surrounds fascicles
Perimysium
36
The deepest layer of connective tissue that surrounds individual muscle fibers
Endomysium
37
Connective tissues that attach muscle to bone and provide an anchor for muscles to produce force
Tendons
38
The functional unit of muscle that produces muscular contraction and consists of repeating sections of actin and myosin
Sarcomere
39
The contraction of a muscle generated by neural stimulation
Neural activation
40
A motor neuron and all of the muscle fibers in innervates
Motor unit
41
Chemical messengers that cross the neuromuscular junction (synapse) to transmit electrical impulses from the nerve to the muscle
Neurotransmitters