Ch.8 Cardiorespiratory Fitness Training Flashcards Preview

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Flashcards in Ch.8 Cardiorespiratory Fitness Training Deck (10)
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0
Q

Integrated cardiorespiratory training

A

Cardiorespiratory training programs that systematically progress clients through various stages to achieve optimal levels of physiologic, physical and performance adaptations by placing stress on the cardiovascular system

1
Q

Cardiorespiratory fitness

A

The ability of the circulatory systems to supply oxygen rich blood to the skeletal muscles during sustained physical activity

2
Q

General warm-up

A

Low intensity exercise consisting of movements that do not necessarily relate to the more intense exercise that is to follow

3
Q

Specific warm-up

A

Low intensity exercise movements that mimic those that will be included in the more intense exercise that is to follow

4
Q

What does FITTE stand for?

A

Frequency, intensity, type, time, enjoyment

5
Q

Frequency

A

Refers to the number of trading sessions in a given time frame

6
Q

Intensity

A

The level of demand that a given activity places on the body

7
Q

Maximal oxygen consumption (Vo2 max)

A

The highest rate of oxygen transport and utilization achieved at maximal physical exertion

8
Q

Oxygen uptake reserve (Vo2 R)

A

The difference between resting and maximal or peak oxygen consumption

9
Q

Ventilatory threshold ( Tvent)-

A

The point during graded exercise in which ventilation increases disproportionately to oxygen uptake signifying a switch from predominately aerobic energy production to anaerobic energy production