Ch 6 Health and wellness Flashcards

1
Q

4 Healthy People 2020 Goals

A
  1. attain high-quality, longer lives free of preventable disease, disability, injury, and premature death
  2. achieve health equity, eliminate disparities, and improve the health of all groups
  3. create social and physical environments that promote good health for all
  4. promote quality of life, healthy development, and healthy behaviors across all life stages
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2
Q

5 stage health behavior change

A
  1. precontemplation
  2. contemplation
  3. preparation
  4. action
  5. maintenance stage
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3
Q

preconception stage

A

no changes in next 6 months

-pt not interrested in education and may become defensive

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4
Q

contemplation stage

A

considering change in next 6 months

-ambivalent but open to information

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5
Q

preparation stage

A

making small changes to prepare for change in next month

-believes advantages outweigh disadvantages, needs assistance in planning for change

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6
Q

action stage

A

actively engaged in strategies to change behavior, lasts up to 6 months
-previous habits may prevent actions of new behaviors,

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7
Q

maintenance stage

A

sustained change over time, after 6 months of change

-changes integrated into lifestyle

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8
Q

primary prevention

A

true prevention that preceedes disease or dysfunction and is applied to pts considered physically and emotionally healthy

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9
Q

secondary prevention

A

focus on individuals who are experiencing health problems or illnesses and are at a risk for developing complications or worsening conditions

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10
Q

tertiary prevention

A

occurs when a defect or disability is permanent and irreversible

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11
Q

health belief model-3

A
  1. person’s perception of the illness
  2. perception of seriousness of illness
  3. likelihood that a person will take preventive measures
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12
Q

health promotion model

A

-defines health as a positive, dynamic state, not mearly the absence of disease

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13
Q

maslow’s hierachy of needs-5

A
  1. physiological
  2. safety and security
  3. love and belonging
  4. self-esteem
  5. self-actualization
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14
Q

internal variables influencing health beliefs and practices-5

A
  1. developmental stage
  2. intellectual background
  3. perception of functioning
  4. emotional factors
  5. spiritual factors
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15
Q

external variables influencing health beliefs and practices-3

A
  1. family practices
  2. psychosocial and socioeconomic factors
  3. cultural background
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