CH 9 - Core Training Concepts Flashcards Preview

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Flashcards in CH 9 - Core Training Concepts Deck (18)
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1
Q

During the core-stabilization exercise Marching, cue your client to ______ to help strengthen their lack of neuromuscular control?

A

Drawing-in

2
Q

which of the following is an example of core strength exercise?

A

A- Prone Iso-Abs
B- Floor Prone Cobra
C- Soccer Throw
D- Ball Crunch

Answer: D Ball Crunch

3
Q

What is the ending position of the back leg during a core-strength cable rotation exercise?

A

Triple Extension

4
Q

Which of the following should not be performed during the core-strength reverse crunch exercise?

A

A -rounded lower back
B- Hands placed by ears
C- Lift Hips off bench
D- Swinging of the legs

Answer: D - swinging of legs

5
Q

What is example of power exercise? (Spinal movement)

A

Med Ball Throws

6
Q

Example of Stabilization Exercise? (no spinal movement)

A

Prone Iso-Ab (plank) or Marching (bridge position lifting legs up and down)

7
Q

When would you see the Drawing In Technique during exercise?

A

during the exercise Marching.

8
Q

Which structures make up the core?

A

Lumbo-pelvic-hip complex, including the lumbar spine, the pelvic girdle, abdomen, and the hip joint

9
Q

What are the structures of the LPHC?

A

Lumbar spine, pelvic girdle, abdomen, hip joint

10
Q

Which muscles directly attach to the vertebrae and stabilize the spine?

A

Local stabilization musculature

11
Q

Define Drawing-in maneuver

A

Pulling the navel toward the spine to increase core stability

12
Q

Pelvo-ocular reflex

A

the reflex that realigns the eyes by anteriorly rotating the pelvis when the cervical spine is in extension

13
Q

Abdominal Bracing

A

Co-contraction of core movement muscles to increase LPHC stability

14
Q

What are 4 core exercises in the STRENGTH level?

A

Ball crunch; Back extensions; Reverse crunch; Cable rotations

15
Q

What are 4 core-STABILIZATION exercises?

A

Marching, Floor bridge, Floor prone cobra, Prone iso-abs

16
Q

What are the 4 core POWER exercises?

A

Rotation chest pass, Ball medicine ball pullover throw, Front medicine ball oblique throw, Soccer throw

17
Q

Core power exercises are easily identified by:

A

Explosive movements with medicine ball

18
Q

What is the primary goal of core-power training?

A

Develop the ability to stabilize and generate force at functionally applicable speeds