ch22 - Rehabilitation and Reconditioning Flashcards
(200 cards)
1
Q
Who are the key members of the sports medicine team involved in the rehabilitation and reconditioning of injured athletes?
A
Athletic trainer, team physician, physical therapist, strength and conditioning professional, exercise physiologist, nutritionist, psychologist, psychiatrist, counselor.
2
Q
What are the responsibilities of the athletic trainer during athlete rehabilitation and reconditioning?
A
Provide medical supervision, implement structured programs to reduce injury risk.
3
Q
What are the responsibilities of the team physician during athlete rehabilitation and reconditioning?
A
Provide medical supervision.
4
Q
What are the responsibilities of the physical therapist during athlete rehabilitation and reconditioning?
A
Provide medical supervision (if Sports Certified Physical Therapist).
5
Q
What is the primary role of the strength and conditioning professional during injury rehabilitation and reconditioning?
A
Design and provide resistance and aerobic training programs for the injured athlete.
6
Q
What is macrotrauma?
A
(Not explicitly defined in the provided text, but is implied as a sudden, forceful injury).
7
Q
What is microtrauma?
A
An injury typically resulting from overuse.
8
Q
Which type of injury is NOT typically the result of overuse: stress fracture, grade III joint sprain, tendinitis, or microtraumatic injury?
A
Grade III joint sprain.
9
Q
What are the three phases of healing following an injury?
A
Inflammatory response, fibroblastic repair, and maturation-remodeling.
10
Q
Which of the following is NOT one of the phases of healing following an injury: inflammatory response, reconditioning hypertrophy, maturation-remodeling, or fibroblastic repair?
A
Reconditioning hypertrophy.
11
Q
What are the general goals of the inflammatory response phase of rehabilitation and reconditioning?
A
Prevention of new tissue disruption and prolonged inflammation with relative rest and passive modalities; maintenance of function of cardiorespiratory and surrounding neuromusculoskeletal systems.
12
Q
What types of exercise are appropriate for the injured area during the inflammatory response phase?
A
No active exercise for the injured area.
13
Q
Which type of activity is inappropriate during the inflammatory response phase of a medial collateral ligament sprain: lower extremity plyometrics, submaximal isometric quadriceps strengthening, hip joint stretching, or upper extremity ergometry?
A
Lower extremity plyometrics.
14
Q
What are the general goals of the fibroblastic repair phase of rehabilitation and reconditioning?
A
Prevention of excessive muscle atrophy and joint deterioration of the injured area; maintenance of function of neuromusculoskeletal and cardiorespiratory systems.
15
Q
What are possible exercise options during the fibroblastic repair phase?
A
Submaximal isometric, isokinetic, and isotonic exercise; balance and proprioceptive training activities.
16
Q
What are the general goals of the maturation–remodeling phase of rehabilitation and reconditioning?
A
Optimization of tissue function; progressive loading of the neuromusculoskeletal and cardiorespiratory systems as indicated.
17
Q
What are possible exercise options during the maturation–remodeling phase?
A
Joint angle–specific strengthening, velocity-specific muscle activity, closed and open kinetic chain exercises, proprioceptive training activities.
18
Q
How should neuromuscular control exercises, introduced during the repair phase, be handled during the maturation–remodeling phase?
A
They should be continued and progressed as appropriate.
19
Q
What is the SAID principle?
A
Specific adaptation to imposed demands – the system will adapt to the demands placed on it.
20
Q
How does the SAID principle apply to designing resistance training programs during rehabilitation?
A
The goal of training (specific adaptation) should dictate the design of the resistance training program (imposed demands).
21
Q
According to the SAID principle, if a marathon runner is rehabilitating from a patellofemoral injury during the remodeling phase, what should be the emphasis of their quadriceps training?
A
Muscular endurance.
22
Q
How many repetitions should a marathon runner perform for rehabilitation exercises during the remodeling phase to prepare for long-distance running demands?
A
Many repetitions.
23
Q
According to the SAID principle, if an Olympic weightlifter is rehabilitating from a patellofemoral injury during the later portions of the remodeling phase, what should be the emphasis of their rehabilitation and reconditioning exercises?
A
High-intensity exercises to prepare for power demands.
24
Q
How many repetitions should an Olympic weightlifter perform for rehabilitation and reconditioning exercises during the later portions of the remodeling phase to prepare for power demands?
A
Fewer repetitions.
25
Describe the De Lorme resistance training program.
Uses three sets of 10 repetitions with a pyramid-type design, progressing from light to heavy resistance (50%, 75%, and 100% of 10RM).
26
What is the resistance for the first set in the De Lorme program?
50% of the athlete’s 10-repetition maximum (10RM).
27
What is the resistance for the second set in the De Lorme program?
75% of the athlete’s 10RM.
28
What is the resistance for the final set in the De Lorme program?
100% of the athlete’s 10RM.
29
Describe the Oxford resistance training program.
Uses three sets of 10 repetitions with a pyramid-type design, progressing from heavy to light resistance (100%, 75%, and 50% of 10RM).
30
What is the resistance for the first set in the Oxford program?
100% of the athlete’s 10RM.
31
What is the resistance for the second set in the Oxford program?
75% of the athlete’s 10RM.
32
What is the resistance for the third set in the Oxford program?
50% of the athlete’s 10RM.
33
Describe the Daily Adjustable Progressive Resistive Exercise (DAPRE) system.
Involves four sets with varying repetitions and allows for more manipulation of intensity and volume than either the De Lorme or the Oxford system.
34
How many sets are in the DAPRE system?
Four sets.
35
What is the resistance and repetitions for the first set in the DAPRE system?
10 repetitions of 50% of the estimated 1RM.
36
What is the resistance and repetitions for the second set in the DAPRE system?
Six repetitions of 75% of the estimated 1RM.
37
What determines the adjustment to be made in resistance for the fourth set of the DAPRE system?
The number of repetitions performed during the third set.
38
In the DAPRE protocol, if an athlete completes 0-2 repetitions in set 3, what is the adjusted resistance for set 4?
-5 to 10 lb (2.3 to 4.5 kg).
39
In the DAPRE protocol, if an athlete completes 0-2 repetitions in set 3, what is the resistance for the next exercise session?
-5 to 10 lb (2.3 to 4.5 kg).
40
In the DAPRE protocol, if an athlete completes 3-4 repetitions in set 3, what is the adjusted resistance for set 4?
-0 to 5 lb (0 to 2.3 kg).
41
In the DAPRE protocol, if an athlete completes 3-4 repetitions in set 3, what is the resistance for the next exercise session?
Same resistance.
42
In the DAPRE protocol, if an athlete completes 5-6 repetitions in set 3, what is the adjusted resistance for set 4?
Same resistance.
43
In the DAPRE protocol, if an athlete completes 5-6 repetitions in set 3, what is the resistance for the next exercise session?
+5 to 10 lb (2.3 to 4.5 kg).
44
In the DAPRE protocol, if an athlete completes 7-10 repetitions in set 3, what is the adjusted resistance for set 4?
+5 to 10 lb (2.3 to 4.5 kg).
45
In the DAPRE protocol, if an athlete completes 7-10 repetitions in set 3, what is the resistance for the next exercise session?
+5 to 15 lb (2.3 to 6.8 kg).
46
In the DAPRE protocol, if an athlete completes 11 or more repetitions in set 3, what is the adjusted resistance for set 4?
+10 to 15 lb (4.5 to 6.8 kg).
47
In the DAPRE protocol, if an athlete completes 11 or more repetitions in set 3, what is the resistance for the next exercise session?
+10 to 20 lb (4.5 to 9 kg).
48
How should aerobic training programs be designed for use in the rehabilitation setting?
They should mimic specific sport and metabolic demands as closely as possible.
49
Who is the ideal member of the sports medicine team to prescribe and supervise the aerobic training portion of an injured athlete’s reconditioning program?
The strength and conditioning professional.
50
What should the strength and conditioning professional consider when designing aerobic training programs for injured athletes?
The demands that the given sport places on the injured athlete and the contraindications of the injury.
51
Why are the metabolic energy demands for rehabilitation and reconditioning different for a marathon runner, a wrestler, and an Olympic lifter with the same injury (patellofemoral injury)?
Their sports have markedly different metabolic demands.
52
For a marathon runner rehabilitating from a patellofemoral injury, what type of fitness is of much greater concern and must be addressed immediately?
Aerobic fitness.
53
What type of training is more appropriate for a wrestler rehabilitating from a patellofemoral injury, considering their metabolic demands?
Interval training, due to a combination of aerobic and anaerobic systems.
54
For an Olympic lifter rehabilitating from a patellofemoral injury, what type of fitness would their program focus on maintaining?
Anaerobic fitness.
55
How does the injured region of the body influence the selection of the appropriate training device for aerobic and anaerobic training?
The selection depends on the region of the body that is injured.
56
Can gains in exercise capacity be made through exercise of body regions other than the injured area? If so, give an example.
Yes, through exercise of other body regions, such as upper extremity exercise to improve oxygen consumption.
57
When can strategies to maintain cardiorespiratory fitness be implemented during the healing process?
Early, even during the inflammatory response phase.
58
During the inflammatory response phase, should stress be applied to healing tissues?
Attempts should be made to initially minimize stress to healing tissues.
59
During the inflammatory response phase, can relevant stresses be applied to uninjured areas?
Yes.
60
For a soccer player with an acute right knee injury, what areas can still have exercises performed during the inflammatory response phase?
Upper extremity as well as the uninvolved left lower extremity.
61
Can exercises targeting the uninvolved limb improve muscle strength in the involved limb?
Yes.
62
Why is it important for injured athletes to continue to perform strength and conditioning exercises for the uninvolved body regions?
Exercises targeting the uninvolved limb can improve muscle strength in the involved limb.
63
In addition to using strength training and conditioning strategies for rehabilitation, what else can strength and conditioning professionals implement to reduce the risk of initial injury and reinjury?
Research findings.
64
Have structured programs been developed to reduce injury risk? If so, for which extremities?
Yes, for the lower and upper extremities.
65
What do structured injury risk reduction programs often address?
Common risk factors for injury.
66
What is one of the most substantial risk factors for future injury in active individuals?
Previous injury.
67
What are some risk factors for upper extremity injury?
Decreased glenohumeral range of motion, scapular dyskinesis, and decreased shoulder strength.
68
What is a structured program often used to reduce upper extremity injury risk?
Range of motion exercise and the Throwers Ten.
69
What are some risk factors for lower extremity injury?
Decreased balance, decreased neuromuscular control during jump landing, and decreased lower extremity muscle strength.
70
What should structured lower extremity programs to reduce injury risk focus on?
Neuromuscular control during activities such as landing from a jump and cutting.
71
Name two exercises that may be used to reduce risk of injury to the lower extremities.
Proper jumping and landing technique during plyometric exercise and a single-leg squat to emphasize unilateral strength.
72
Much of the research on injury risk reduction programs has focused on the prevention of injuries to which extremity?
Lower extremity.
73
What specific lower extremity injury has been a major focus of injury prevention research?
Anterior cruciate ligament (ACL) injuries.
74
Name two structured programs designed to reduce injury risk, particularly ACL injuries and ankle sprains.
Sportsmetrics and PEP (Prevent Injury and Enhance Performance).
75
What type of exercise has been shown to dramatically reduce risk of hamstring injury?
Eccentric exercise.
76
After return to sport, what deficits may individuals continue to demonstrate?
Deficits in strength, biomechanics, and functional performance.
77
To what can deficits in strength and functional performance after return to sport be compared?
The contralateral limb or established normative values.
78
What is considered an acceptable range for side-to-side differences in strength and functional performance after return to sport?
Less than 10%.
79
Why is the transition between supervised rehabilitation and unrestricted activity participation a critical time?
Members of the sports medicine team need to be in communication regarding how deficits in strength and performance will be managed.
80
What is essential for effective athletic injury rehabilitation and reconditioning?
Efficient communication between the members of the sports medicine team.
81
How do the tasks of each professional on the sports medicine team relate to each other during rehabilitation?
The tasks of each complement those of the others on the team.
82
How must therapeutic exercise programs be designed, administered, and progressed?
According to the tissue healing sequence.
83
Why must the rehabilitation program be individualized?
To effectively return the athlete to normal function and competitive athletics.
84
How does early rehabilitation compare to later rehabilitation in terms of structure?
Early rehabilitation for initial tissue protection and strengthening is more structured than later rehabilitation phases.
85
What do later rehabilitation phases allow for progression to?
Functional activities that are specific to the athlete’s sport and position.
86
What does designing reconditioning programs for injured athletes necessitate?
A careful examination of the sport requirements and a thorough understanding of both the healing process and therapeutic exercise.
87
Define kinetic chain.
The collective effort or involvement of two or more sequential joints to create movement.
88
Define a closed kinetic chain exercise.
An exercise in which the terminal joint meets with considerable resistance that prohibits or restrains its free motion; that is, the distal joint segment is stationary.
89
Why have lower extremity closed kinetic chain exercises often been classified as more functional than open kinetic chain exercises?
Because most sport-related activities are performed with the feet 'fixed' to the surface.
90
Provide an example of a lower extremity closed kinetic chain exercise.
Squat exercise.
91
What are some advantages of closed kinetic chain exercises?
Increased joint stability and functional movement patterns.
92
Do closed kinetic chain exercises only apply to the lower extremities?
No, closed chain upper extremity exercises exist as well.
93
Provide an example of an upper extremity closed kinetic chain exercise.
Push-up exercise.
94
Define an open kinetic chain exercise.
An exercise uses a combination of successively arranged joints in which the terminal joint is free to move.
95
What do open kinetic chain exercises allow for greater concentration on?
An isolated joint or muscle.
96
Provide an example of an open kinetic chain exercise.
Leg (knee) extension exercise.
97
Why does the leg extension exercise allow greater concentration on the quadriceps at the knee joint compared to the squat?
The leg extension allows greater concentration on the quadriceps at the knee joint, whereas the squat relies on muscle activity at both the hip and ankle joints as well.
98
Do most activities involve only closed kinetic chain movements?
No, most activities involve both closed and open kinetic chain movements.
99
Provide an example of an activity that involves both open and closed kinetic chain movements occurring simultaneously.
Sprinting.
100
In what situations might an open chain exercise be an equally appropriate choice as a closed chain exercise?
In some situations where greater concentration on an isolated joint or muscle is needed.
101
What is the recommended repetition range for improving muscular endurance of the rotator cuff muscles during the maturation–remodeling phase of rotator cuff tendinitis rehabilitation for a basketball player?
12-20.
102
For a marathon runner rehabilitating from a patellofemoral injury during the fibroblastic repair phase, what is the recommended sets and repetitions for isometric quadriceps strengthening?
2-3 sets of 15-20 repetitions.
103
For a marathon runner rehabilitating from a patellofemoral injury during the fibroblastic repair phase, what is the recommended intensity for isometric quadriceps strengthening?
Submaximal (≤50% 1RM).
104
For an Olympic lifter rehabilitating from a patellofemoral injury during the fibroblastic repair phase, what is the recommended sets and repetitions for isometric quadriceps strengthening?
3-4 sets of 8-10 repetitions.
105
For an Olympic lifter rehabilitating from a patellofemoral injury during the fibroblastic repair phase, what is the recommended intensity for isometric quadriceps strengthening?
Submaximal (≤50% 1RM).
106
For a marathon runner rehabilitating from a patellofemoral injury during the maturation–remodeling phase, what is the recommended sets and repetitions?
2-3 sets of 15-20 repetitions.
107
For a marathon runner rehabilitating from a patellofemoral injury during the maturation–remodeling phase, what is the recommended intensity?
Progress to maximal intensity (50-75% 1RM).
108
For an Olympic lifter rehabilitating from a patellofemoral injury during the maturation–remodeling phase, what is the recommended sets and repetitions?
4-5 sets of 3-8 repetitions.
109
For an Olympic lifter rehabilitating from a patellofemoral injury during the maturation–remodeling phase, what is the recommended intensity?
Progress to maximal intensity (>75% 1RM).
110
When designing strength and conditioning programs for injured athletes, what should the professional examine to determine the type of program that will allow the quickest return to competition?
The rehabilitation and reconditioning goals.
111
What structured program for upper extremity injury risk reduction is mentioned alongside range of motion exercise?
The Throwers Ten.
112
Lower extremity programs designed to reduce injury risk should be specific to what?
A sport’s demands.
113
Lower extremity programs designed to reduce injury risk should focus on what during specific activities such as landing from a jump and cutting?
Neuromuscular control.
114
The PEP (Prevent Injury and Enhance Performance) program is designed to reduce the risk of injury to which body part?
Lower extremities, specifically ACL injuries and ankle sprains.
115
What is the acceptable percentage for side-to-side differences in strength and functional performance after return to sport?
Less than 10%.
116
During the inflammatory response phase, what modalities are used to prevent new tissue disruption and prolonged inflammation?
Relative rest and passive modalities.
117
During the fibroblastic repair phase, what exercise options are available to prevent excessive muscle atrophy and joint deterioration?
Submaximal isometric, isokinetic, and isotonic exercise.
118
During the maturation–remodeling phase, what type of strengthening is a possible exercise option?
Joint angle–specific strengthening.
119
During the maturation–remodeling phase, what type of muscle activity is a possible exercise option?
Velocity-specific muscle activity.
120
What type of training activities are a possible exercise option during both the fibroblastic repair and maturation–remodeling phases?
Proprioceptive training activities.
121
What should be gradually increased when a marathon runner returns to running during the maturation–remodeling phase of patellofemoral rehabilitation?
Distance and speed as tolerated.
122
What exercises involving increased knee range of motion should be added for a marathon runner during the maturation–remodeling phase of patellofemoral rehabilitation?
Lunge and squat (increase knee range of motion as able).
123
What exercises involving increased knee range of motion should be added for an Olympic lifter during the maturation–remodeling phase of patellofemoral rehabilitation?
Romanian deadlift and squat (increase knee range of motion as able).
124
What should be increased for an Olympic lifter during the maturation–remodeling phase of patellofemoral rehabilitation to resemble competition?
Movement speeds.
125
How does the intensity progress for a marathon runner during the maturation–remodeling phase of patellofemoral rehabilitation?
Progress to maximal intensity (50-75% 1RM).
126
How does the intensity progress for an Olympic lifter during the maturation–remodeling phase of patellofemoral rehabilitation?
Progress to maximal intensity (>75% 1RM).
127
Can exercises for the uninvolved lower extremity be modified to protect the involved lower extremity?
Yes, the strength and conditioning professional may need to modify uninvolved left lower extremity exercises to ensure that the involved right lower extremity is protected.
128
What structured programs have been developed for the lower extremities to reduce injury risk?
Sportsmetrics and PEP.
129
What risk factors do structured lower extremity injury risk reduction programs address?
Risk factors for injury.
130
What types of lower extremity injuries have structured programs like Sportsmetrics and PEP been shown to reduce the rates of?
Lower extremity injury rates, especially ACL injuries and ankle sprains.
131
What deficits may still be present in individuals after return to sport?
Deficits in strength, biomechanics, and functional performance.
132
The transition from supervised rehabilitation to unrestricted activity is a critical time requiring communication among the sports medicine team regarding the management of what?
Deficits in strength and performance.
133
What must therapeutic exercise programs be individualized to achieve?
Effectively return the athlete to normal function and competitive athletics.
134
How does early rehabilitation compare to later rehabilitation in terms of structure?
Early rehabilitation is more structured.
135
What is the focus of later rehabilitation phases?
Progression to functional activities specific to the athlete's sport and position.
136
What two things are necessary for designing reconditioning programs for injured athletes?
Careful examination of sport requirements and a thorough understanding of both the healing process and therapeutic exercise.
137
What is the percentage of the estimated 1RM for the third set in the DAPRE system?
100%.
138
In the DAPRE protocol, if an athlete completes 7-10 repetitions in set 3, how many pounds are added to the resistance for the next exercise session?
+5 to 15 lb.
139
In the DAPRE protocol, if an athlete completes 11 or more repetitions in set 3, how many pounds are added to the resistance for the next exercise session?
+10 to 20 lb.
140
What is the lower end of the weight range in kilograms added to the resistance for the next exercise session in the DAPRE protocol if an athlete completes 7-10 repetitions in set 3?
2.3 kg.
141
What is the upper end of the weight range in kilograms added to the resistance for the next exercise session in the DAPRE protocol if an athlete completes 7-10 repetitions in set 3?
6.8 kg.
142
What is the lower end of the weight range in kilograms added to the resistance for the next exercise session in the DAPRE protocol if an athlete completes 11 or more repetitions in set 3?
4.5 kg.
143
What is the upper end of the weight range in kilograms added to the resistance for the next exercise session in the DAPRE protocol if an athlete completes 11 or more repetitions in set 3?
9 kg.
144
What is the lower end of the weight range in pounds for the adjusted resistance for set 4 in the DAPRE protocol if an athlete completes 0-2 repetitions in set 3?
-10 lb.
145
What is the upper end of the weight range in pounds for the adjusted resistance for set 4 in the DAPRE protocol if an athlete completes 0-2 repetitions in set 3?
-5 lb.
146
What is the lower end of the weight range in pounds for the adjusted resistance for set 4 in the DAPRE protocol if an athlete completes 3-4 repetitions in set 3?
0 lb.
147
What is the upper end of the weight range in pounds for the adjusted resistance for set 4 in the DAPRE protocol if an athlete completes 3-4 repetitions in set 3?
5 lb.
148
What is the lower end of the weight range in pounds for the adjusted resistance for set 4 in the DAPRE protocol if an athlete completes 7-10 repetitions in set 3?
5 lb.
149
What is the upper end of the weight range in pounds for the adjusted resistance for set 4 in the DAPRE protocol if an athlete completes 7-10 repetitions in set 3?
10 lb.
150
What is the lower end of the weight range in pounds for the adjusted resistance for set 4 in the DAPRE protocol if an athlete completes 11 or more repetitions in set 3?
10 lb.
151
What is the upper end of the weight range in pounds for the adjusted resistance for set 4 in the DAPRE protocol if an athlete completes 11 or more repetitions in set 3?
15 lb.
152
What is the lower end of the weight range in pounds for the resistance for the next exercise session in the DAPRE protocol if an athlete completes 0-2 repetitions in set 3?
-10 lb.
153
What is the upper end of the weight range in pounds for the resistance for the next exercise session in the DAPRE protocol if an athlete completes 0-2 repetitions in set 3?
-5 lb.
154
What is the lower end of the weight range in pounds for the resistance for the next exercise session in the DAPRE protocol if an athlete completes 5-6 repetitions in set 3?
5 lb.
155
What is the upper end of the weight range in pounds for the resistance for the next exercise session in the DAPRE protocol if an athlete completes 5-6 repetitions in set 3?
10 lb.
156
What is the lower end of the weight range in pounds for the resistance for the next exercise session in the DAPRE protocol if an athlete completes 7-10 repetitions in set 3?
5 lb.
157
What is the upper end of the weight range in pounds for the resistance for the next exercise session in the DAPRE protocol if an athlete completes 7-10 repetitions in set 3?
15 lb.
158
What is the lower end of the weight range in pounds for the resistance for the next exercise session in the DAPRE protocol if an athlete completes 11 or more repetitions in set 3?
10 lb.
159
What is the upper end of the weight range in pounds for the resistance for the next exercise session in the DAPRE protocol if an athlete completes 11 or more repetitions in set 3?
20 lb.
160
For a marathon runner rehabilitating from a patellofemoral injury during the maturation–remodeling phase, what is the upper end of the recommended intensity range as a percentage of 1RM?
75%.
161
For a marathon runner rehabilitating from a patellofemoral injury during the maturation–remodeling phase, what is the lower end of the recommended intensity range as a percentage of 1RM?
50%.
162
For an Olympic lifter rehabilitating from a patellofemoral injury during the maturation–remodeling phase, what is the lower end of the recommended intensity range as a percentage of 1RM?
>75%.
163
For a marathon runner rehabilitating from a patellofemoral injury during the fibroblastic repair phase, what is the recommended intensity as a percentage of 1RM?
≤50%.
164
For an Olympic lifter rehabilitating from a patellofemoral injury during the fibroblastic repair phase, what is the recommended intensity as a percentage of 1RM?
≤50%.
165
What is the lower end of the recommended repetition range for muscular endurance of the rotator cuff muscles during the maturation–remodeling phase?
12.
166
What is the upper end of the recommended repetition range for muscular endurance of the rotator cuff muscles during the maturation–remodeling phase?
20.
167
What is the lower end of the recommended sets for a marathon runner during the fibroblastic repair phase?
2.
168
What is the upper end of the recommended sets for a marathon runner during the fibroblastic repair phase?
3.
169
What is the lower end of the recommended repetitions for a marathon runner during the fibroblastic repair phase?
15.
170
What is the upper end of the recommended repetitions for a marathon runner during the fibroblastic repair phase?
20.
171
What is the lower end of the recommended sets for an Olympic lifter during the fibroblastic repair phase?
3.
172
What is the upper end of the recommended sets for an Olympic lifter during the fibroblastic repair phase?
4.
173
What is the lower end of the recommended repetitions for an Olympic lifter during the fibroblastic repair phase?
8.
174
What is the upper end of the recommended repetitions for an Olympic lifter during the fibroblastic repair phase?
10.
175
In the De Lorme program, the initial set uses what percentage of the athlete's 10RM?
50%.
176
In the De Lorme program, the second set uses what percentage of the athlete's 10RM?
75%.
177
In the De Lorme program, the final set uses what percentage of the athlete's 10RM?
100%.
178
In the Oxford system, the first set uses what percentage of the athlete's 10RM?
100%.
179
In the Oxford system, the second set uses what percentage of the athlete's 10RM?
75%.
180
In the Oxford system, the third set uses what percentage of the athlete's 10RM?
50%.
181
The DAPRE system requires what percentage of the estimated 1RM for the first set?
50%.
182
The DAPRE system requires what percentage of the estimated 1RM for the second set?
75%.
183
The DAPRE system requires what percentage of the estimated 1RM for the third set?
100%.
184
What is the lower end of the weight range in pounds for the adjusted resistance for set 4 in the DAPRE protocol if an athlete completes 5-6 repetitions in set 3?
Same resistance.
185
What is the upper end of the weight range in pounds for the adjusted resistance for set 4 in the DAPRE protocol if an athlete completes 5-6 repetitions in set 3?
Same resistance.
186
What is the lower end of the weight range in kilograms for the adjusted resistance for set 4 in the DAPRE protocol if an athlete completes 0-2 repetitions in set 3?
2.3 kg.
187
What is the upper end of the weight range in kilograms for the adjusted resistance for set 4 in the DAPRE protocol if an athlete completes 0-2 repetitions in set 3?
4.5 kg.
188
What is the lower end of the weight range in kilograms for the adjusted resistance for set 4 in the DAPRE protocol if an athlete completes 3-4 repetitions in set 3?
0 kg.
189
What is the upper end of the weight range in kilograms for the adjusted resistance for set 4 in the DAPRE protocol if an athlete completes 3-4 repetitions in set 3?
2.3 kg.
190
What is the lower end of the weight range in kilograms for the adjusted resistance for set 4 in the DAPRE protocol if an athlete completes 7-10 repetitions in set 3?
2.3 kg.
191
What is the upper end of the weight range in kilograms for the adjusted resistance for set 4 in the DAPRE protocol if an athlete completes 7-10 repetitions in set 3?
4.5 kg.
192
What is the lower end of the weight range in kilograms for the adjusted resistance for set 4 in the DAPRE protocol if an athlete completes 11 or more repetitions in set 3?
4.5 kg.
193
What is the upper end of the weight range in kilograms for the adjusted resistance for set 4 in the DAPRE protocol if an athlete completes 11 or more repetitions in set 3?
6.8 kg.
194
What is the lower end of the weight range in kilograms for the resistance for the next exercise session in the DAPRE protocol if an athlete completes 0-2 repetitions in set 3?
2.3 kg.
195
What is the upper end of the weight range in kilograms for the resistance for the next exercise session in the DAPRE protocol if an athlete completes 0-2 repetitions in set 3?
4.5 kg.
196
What is the lower end of the weight range in kilograms for the resistance for the next exercise session in the DAPRE protocol if an athlete completes 5-6 repetitions in set 3?
2.3 kg.
197
What is the upper end of the weight range in kilograms for the resistance for the next exercise session in the DAPRE protocol if an athlete completes 5-6 repetitions in set 3?
4.5 kg.
198
What is the lower end of the weight range in kilograms for the resistance for the next exercise session in the DAPRE protocol if an athlete completes 7-10 repetitions in set 3?
2.3 kg.
199
What is the upper end of the weight range in kilograms for the resistance for the next exercise session in the DAPRE protocol if an athlete completes 7-10 repetitions in set 3?
6.8 kg.
200
What is the lower end of the weight range in kilograms for the resistance for the next exercise session in the DAPRE protocol if an athlete completes 11 or more repetitions in set 3?
4.5 kg.
