What is nutrition?
The way in which organisms obtain and use food
What are nutrients?
the substances in food that are used by organisms
What are nutrients necessary for?
-Energy
-Growth and repair
-Metabolic reactions
How many elements mainly make food?
Of which, which are called minerals?
14
All except for carbon, hydrogen and oxygen are minerals
What are the 6 most common elements in food?
-Phosphorus
-Hydrogen
-Oxygen
-Nitrogen
-Carbon
-Sulfur
PHONCS
Which elements are trace elements (only required in tiny amounts)?
-Zinc
-Iron
-Copper
ZIC
What elements are present as dissolved salts?
-Sodium
-Magnesium
-Chlorine
-Calcium
-Potassium
Salty Milk Can’t Choose Potatoes
What are biomolecules?
Chemicals that are made inside a living thing
What are the 4 major biomolecules in food?
-Lipids (fats/oils)
-Carbohydrates
-Vitamins
-Proteins
LCVP
link molecules (modules)
What elements are present in carbohydrates?
-Carbon
-Hydrogen
-Oxygen
What is the ratio of the elements for carbohydrates?
Cx(H2O)y Where x = y
What are the 3 types of carbohydrates?
-Monosaccharides
-Disaccharides
-Polysaccharides
Describe monosaccharides
-Single sugar unit
-Smallest type of carbohydrate
-Sweet to taste and soluble in water
-Examples: Glucose, Fructose and, Galactose
Describe disaccharides
-Made of 2 sugar units joined together
-Sweet-tasting and soluble in water
-Examples: Maltose (2 glucose molecules), Sucrose (A glucose joined to a fructose)
Describe polysaccharides
-Made of many sugar units
-Insoluble or slightly soluble in water
-Not sweet-tasting
-Examples: Starch, cellulose, glycogen
Describe starch
-Made of many glucose molecules joined together
-The carbohydrate stored by plants
-Easily digested as only two chemical bonds must be broken to release a glucose
Describe cellulose
-Made of many glucose molecules joined together by cross-bonding
-Very strong
-Very difficult to digest
Describe glycogen
-Made of large numbers of glucose molecules arranged in branched chains
-Animals store glycogen in their liver and muscles
Name 4 sources of carbohydrates
-Bread
-Pasta
-Rice
-Sugars
-Fruits
-Sweets
-Cakes
What is the structural role of carbohydrates?
Cellulose is used to form plant cell walls
What is the metabolic role of carbohydrates?
-Glucose is broken down in respiration to release energy
-Glucose is made in photosynthesis
What are the elements in lipids?
Contain carbon, hydrogen and oxygen (very little oxygen)
What is the structure of lipids?
The smallest lipids have 1 molecule of glycerol linked to 3 fatty acid molecules (triglycerides)
What are phospholipids?
Fat-like substances in which one of the fatty acids is replaced by a phosphate group or has a phosphate group added to it